Nick explains his routine for basic strength and conditioning upper body warm up.
Shoulder Warm-up
Category: How-To
All the great articles from the ‘how-to’ category of the Elite Outdoor Fitness blog all in one place.
Shoulder Swimmers
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Stretch 02
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Lose weight and become lean
Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.
Shoulder Stretch 01
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How to start running – Part 03: Consistency
Nick looks at consistency when starting to run for the first time.
Shoulder Lat Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How to start running – Part 02: Routine
In this video Nick explains the importance of creating a routine when starting running for the first time.
How to do press ups and pull ups
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
Shoulder Internal Rotation Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How to start running – Part 01: Progression
Nick explains the importance of building up your progression and building in a weekly routine when you are first starting out in running.
1st Person Mental Rehearsal
The second in a series of short videos that look at how to mentally prepare for any event.
Shoulder Dislocation Exercise to Improve Movement
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
3rd Person Mental Rehearsal
The second in a series of short videos that look how to mentally prepare for any event.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Shoulder Chest Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Goal Specifics and The Achiever’s Identity
The first in a series of short videos that look how to mentally prepare for any event.
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
End of Range Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Control articular rotation for scapula
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Antagonistic training and becoming lean
Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.
