This is the seventh in a series of videos that will be going through the shoulder joint.

If you missed the any of the videos in this series you can catch-up here:

We will use a movement drill – CARS, followed by flexibility which is a minimum of two minutes stretches, into strength training at the end range.

In order to improve neurological control we want to provide the CNS with as much afferent feedback as possible.

This will in turn improve the base program and subsequently will prepare the system for more complex tasks, also bringing up the resilience and giving you less of a chance of getting injured!


Ali's main focus is on strength and conditioning, and mobility which require knowledge and understanding of sports science. He has a professional and serious approach to his training and ensures that his clients achieve their goals provided that they show commitment and perseverance.
See more from Ali Mohtashami

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