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Ali's main focus is on strength and conditioning, and mobility which require knowledge and understanding of sports science. He has a professional and serious approach to his training and ensures that his clients achieve their goals provided that they show commitment and perseverance.
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Tags: FlexibilityFRAFRCjointhealthJointpre-requisitesMobilityresilienceRotatorcuffscapulashoulder InjurypreventionStrengtheningworkout
