Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Nicks Shocker Session Deadlifts vs Sprints
Category: Inspiration
Racing Pressure
In this audio, Speedy shares his experience of racing pressure as a young international runner.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
What Motivates you in training – Nicks overview
Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .
EOF trains cyclist who opts for an ultra run
When cyclist, Marc, decides to push himself by entering an Ultra run, he leans on EOF to train him and keep him motivated.
My Journey with EOF
Check out Wills story of how he worked with EOF founder Nick Grainge, to conquer Woodhouse Trident.
Nick’s Journey
Hear from Nick Grainge, founder of Elite Outdoor Fitness about his personal fitness journey.