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Category: Inspiration

Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Posted in Challenges, Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Workout of the Day1 Comment

Racing Pressure

Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

Posted in Audio, Fitness and Health, InspirationLeave a comment

Basic Strength and conditioning Progression

Basic Strength and Conditioning Progression

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.

Posted in Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Weighted fitness, Workout of the DayLeave a comment

What Motivates you in training – Nicks overview

Why I train

Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .

Posted in Fitness and Health, Free, InspirationTagged Determination, Motivation, Resilience and robustness training, self-beliefLeave a comment

EOF trains cyclist who opts for an ultra run

progressive fitness

When cyclist, Marc, decides to push himself by entering an Ultra run, he leans on EOF to train him and keep him motivated.

Posted in Free, Inspiration2 Comments

My Journey with EOF

Wills Journey

Check out Wills story of how he worked with EOF founder Nick Grainge, to conquer Woodhouse Trident.

Posted in Inspiration, Weighted fitnessLeave a comment

Nick’s Journey

Nicks Journey

Hear from Nick Grainge, founder of Elite Outdoor Fitness about his personal fitness journey.

Posted in Inspiration1 Comment

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