Year of Success 2021 was a great year for me. I had trained well, and I had raced well. I had increased my LSD mileage to build back up over
Category: Inspiration
All the great articles from the ‘inspiration’ category of the Elite Outdoor Fitness blog all in one place.
How RTG helped my training
![Andy Froy on Remote Training Groups](https://eliteoutdoorfitness.com/wp-content/uploads/2021/03/andy-testimonial.jpg)
In this video Andy tells us how Elite Outdoor Fitness RTG has helped with his training. https://eof-videos-public.s3.eu-west-2.amazonaws.com/andy-testimonial.mp4
Nicks Shocker Session Deadlifts vs Sprints
![](https://eliteoutdoorfitness.com/wp-content/uploads/2021/01/NicksShockerSessionDeadliftsvsSprints.jpg)
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Racing Pressure
![Racing Pressure](https://eliteoutdoorfitness.com/wp-content/uploads/2021/01/racing-pressure-1.jpg)
In this audio, Speedy shares his experience of racing pressure as a young international runner.
Basic Strength and conditioning Progression
![Basic Strength and Conditioning Progression](https://eliteoutdoorfitness.com/wp-content/uploads/2021/01/BasicStrengthandConditioningProgression.jpg)
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
What Motivates you in training – Nicks overview
![Why I train](https://eliteoutdoorfitness.com/wp-content/uploads/2021/01/why-i-train.jpg)
Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .
EOF trains cyclist who opts for an ultra run
![progressive fitness](https://eliteoutdoorfitness.com/wp-content/uploads/2020/12/Join-an-RTG.jpg)
When cyclist, Marc, decides to push himself by entering an Ultra run, he leans on EOF to train him and keep him motivated.
My Journey with EOF
![Wills Journey](https://eliteoutdoorfitness.com/wp-content/uploads/2020/12/will-journey.jpg)
Check out Wills story of how he worked with EOF founder Nick Grainge, to conquer Woodhouse Trident.
Nick’s Journey
![Nicks Journey](https://eliteoutdoorfitness.com/wp-content/uploads/2020/12/nicks-journey.jpg)
Hear from Nick Grainge, founder of Elite Outdoor Fitness about his personal fitness journey.