Nick explains how Bergen work and weighted fitness can tax or cause effect against multiple systems compared to non-weighted events and training. The importance of recognising this effect and practicing within your training
Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.
Routine: Its hugely important to build a daily and weekly routine in so you know when you are going to train, when you are going to eat and drink and sleep to allow you to mentally prepare yourself. Ensuring each session is easy and manageable will help you to not worry or be overwhelmed by
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.
Nick describes how not to train, specifically talks about EOF structure and the principles of training to ensure your training correctly and maximising the benefits.
This audio book explains how working below intensity of 82% can benefit performance
This audio book explains what the Elite Outdoor Fitness Efficiency session is and what you are looking at achieving
This audio book explains what the Elite Outdoor merging session is and what you are looking at achieving
This audio book explains what the Elite Outdoor Fitness Tempo 3 session is and what you are looking at achieving
This audio book explains what the Elite Outdoor Fitness Tempo 1 session is and what you are looking at achieving
This audio book explains what the Elite Outdoor Fitness Tempo 2 session is and what you are looking at achieving
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
In this audiobook Nick covers the importance of sticking to a plan, when it comes to your training.
Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.
Including or adding weighted fitness into a training program. No matter if you’re a triathlete or cyclist, these sessions can play a huge part in making you a stronger athlete.
In this video we look at N Range Training
This audio book explains what the Elite Outdoor Fitness active recover session is and what you are looking at achieving
For years, people have been using alcohol as a way to destress and sleep, yet for years our sleep problems have persisted. Maybe it’s time we ask ourselves if alcohol really helps?
This audio book explains what the Elite Outdoor Fitness Easy session is and what you are looking at achieving