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Category: Fitness and Health

Nutrition Guides from Mountain Fuel

Mountain Fuel have provided us with some great advice on how to get the most out of your event.

Posted in Fitness and Health, Free, Nutrition and sleepTagged mountain fuelLeave a comment

How to do press ups and pull ups

Push ups and Pull ups

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Posted in Fitness and Health, Fundamentals of training, How-To's, Top TipsTagged compound movements, press up, pull up, strength trainingLeave a comment

1st Person Mental Rehearsal

Mental Preparation for an Event

The second in a series of short videos that look at how to mentally prepare for any event.

Posted in Fitness and Health, How-To's, RTG, Top Tips, Weighted fitnessLeave a comment

Performance vs balanced food supplementations

Food Supplements

How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?

Posted in Fitness and Health, Nutrition and sleep, Top TipsLeave a comment

Reducing the risk of runner’s knee

Reducing the risk of runner’s knee

Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.

Posted in Fitness and Health, Free, How-To's, Mobility and Stretching, Physio, RTG, Top TipsTagged Iliotibial band, knee injury, Physiotherapy, Runners knee, StretchingLeave a comment

3rd Person Mental Rehearsal

Mental Preparation for an Event

The second in a series of short videos that look how to mentally prepare for any event.

Posted in Fitness and Health, How-To's, RTG, Top Tips, Weighted fitnessLeave a comment

Nicks Basic Permanent stretching routine

Basic Stretching

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Posted in Fitness and Health, How-To's, Mobility and Stretching, Physio, Pilates2 Comments

Goal Specifics and The Achiever’s Identity

Mental Preparation for an Event

The first in a series of short videos that look how to mentally prepare for any event.

Posted in Fitness and Health, How-To's, RTG, Top Tips, Weighted fitnessLeave a comment

Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Posted in Challenges, Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Workout of the Day1 Comment

Racing Pressure

Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

Posted in Audio, Fitness and Health, InspirationLeave a comment

Basic Strength and conditioning Progression

Basic Strength and Conditioning Progression

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.

Posted in Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Weighted fitness, Workout of the DayLeave a comment

Antagonistic training and becoming lean

Antagonistic training and becoming lean

Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.

Posted in Fitness and Health, Fundamentals of training, How-To's, Top Tips, Types of TrainingTagged antagonistic training, cross training, leanness, power training, resistance training, Strength and conditioning, strength training, weight lossLeave a comment

What Motivates you in training – Nicks overview

Why I train

Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .

Posted in Fitness and Health, Free, InspirationTagged Determination, Motivation, Resilience and robustness training, self-beliefLeave a comment

How not to train

How not to train

Nick describes how not to train, specifically talks about EOF structure and the principles of training to ensure your training correctly and maximising the benefits.

Posted in Fitness and Health, Types of TrainingLeave a comment

Motivation and consistency

Motivation

This is probably the most important factor to consider when wanting to get fit or progress as an experienced athlete.

Posted in Fitness and HealthLeave a comment

Lifestyle changes

Lifestyle Changes

In this article we look at the small increases in fitness and health that can be hugely beneficial.

Posted in Fitness and HealthLeave a comment

How, when and why

In this article Nick covers the how, when and why of training.

Posted in Fitness and HealthLeave a comment

Can’t sleep after a training session?

Sleep

Can’t sleep after a training session? You are not alone. Here’s how to make sure your sleep and recovery isn’t ruined by your training sessions.

Posted in Fitness and HealthLeave a comment

Components of Physical Fitness 

Components of fitness

It is fundamentally important to understand what you want to achieve and then set out a plan on how you are going to achieve this goal.

Posted in Fitness and HealthLeave a comment

Benefits of Bike hill reps

Bike hill reps

Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.

Posted in Fitness and Health, Fundamentals of training, Types of TrainingLeave a comment

Body systems

body systems

When we train there are a number of different systems in the body that are all working together to aid what we are trying to achieve.

Posted in Fitness and HealthLeave a comment

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  • Audio (28)
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  • Fitness and Health (21)
  • Free (12)
  • Fundamentals of training (9)
  • How-To's (45)
  • Inspiration (7)
  • Mobility and Stretching (34)
  • Nutrition and sleep (8)
  • Physio (16)
  • Pilates (3)
  • RTG (8)
  • Top Tips (27)
  • Types of Training (29)
  • Weighted fitness (13)
  • Wellbeing (1)
  • Workout of the Day (2)

Check out the most recent articles

  • Shoulder Strengthening
  • How to start running – Part 03: Consistency
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