Content Definition Cortisol and Stress Cortisol and Fitness Conclusion and Top Tips Definition of Cortisol Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are
Nick talks to Chris Thrall on the Bought the T-Shirt podcast about Elite Outdoor Fitness and his time in 23 SAS.
Nick explains how to incorporate Bergen hill reps into your training program and what adaptations these sessions will make. How this also effects what components of physical fitness you are
Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission
In this article Rob looks at how your physical prioritises might change with age…
Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring
Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.
Nick explains how a novice or someone coming back into strength training can approach the basic movements to force strength without putting too much pressure on joints.
Nick explains his routine for basic strength and conditioning upper body warm up.
Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations
Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.
Mountain Fuel have provided us with some great advice on how to get the most out of your event.
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
The second in a series of short videos that look at how to mentally prepare for any event.
How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
The second in a series of short videos that look how to mentally prepare for any event.
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
The first in a series of short videos that look how to mentally prepare for any event.
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
In this audio, Speedy shares his experience of racing pressure as a young international runner.