Mountain Fuel have provided us with some great advice on how to get the most out of your event.
Nutrition Guides from Mountain Fuel
Category: Fitness and Health
How to do press ups and pull ups
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
1st Person Mental Rehearsal
The second in a series of short videos that look at how to mentally prepare for any event.
Performance vs balanced food supplementations
How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
3rd Person Mental Rehearsal
The second in a series of short videos that look how to mentally prepare for any event.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Goal Specifics and The Achiever’s Identity
The first in a series of short videos that look how to mentally prepare for any event.
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Racing Pressure
In this audio, Speedy shares his experience of racing pressure as a young international runner.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Antagonistic training and becoming lean
Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.
What Motivates you in training – Nicks overview
Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .
How not to train
Nick describes how not to train, specifically talks about EOF structure and the principles of training to ensure your training correctly and maximising the benefits.
Motivation and consistency
This is probably the most important factor to consider when wanting to get fit or progress as an experienced athlete.
Lifestyle changes
In this article we look at the small increases in fitness and health that can be hugely beneficial.
How, when and why
In this article Nick covers the how, when and why of training.
Can’t sleep after a training session?
Can’t sleep after a training session? You are not alone. Here’s how to make sure your sleep and recovery isn’t ruined by your training sessions.
Components of Physical Fitness
It is fundamentally important to understand what you want to achieve and then set out a plan on how you are going to achieve this goal.
Benefits of Bike hill reps
Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.
Body systems
When we train there are a number of different systems in the body that are all working together to aid what we are trying to achieve.