The 4 main compound movements to support running
Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.
Nick explains the importance of understanding what 4 main exercises work what primary muscle groups. This in turn will allow someone at novice level to better start to hit all the primary and secondary muscle groups and have more balance which will help with maximising sports performance and reduce risk of injury.
Related Articles
If you've enjoyed this post why not try these related articles…
