Ready for a new challenge? Sign-up to the Winter Tier Programme now.
EOF Tier Programme (Winter 2022)
Category: Challenges
Operation Juggernaut
Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission
EOF Tier Programme (Summer 2021)
Ready for a new challenge? Sign-up to the Summer Tier Programme now.
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
EOF Tier Programme (Winter)
Struggling for motivation? Then why not sign-up to one of winter challenges.
January 2021 Fan Dance Training
Follow our progressive Fan Dance training plan to reach your full potential in the January 2021 event