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Category: Challenges

Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Posted in Challenges, Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Workout of the Day1 Comment

EOF Tier Programme (Winter)

Struggling for motivation? Then why not sign-up to one of winter challenges.

Posted in ChallengesLeave a comment

January 2021 Fan Dance Training

Training for Fan Dance 2021

Follow our progressive Fan Dance training plan to reach your full potential in the January 2021 event

Posted in ChallengesLeave a comment

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