Edale Bergen Hills Fitness day Fan Dance and Sabre 23 training 17 June
Discount for members to £40. Intent: This day is intended to help people prepare for the Fan Dance event and also the Sabre 23 event, working the legs and core for strength and pacing for this distance. Expectations: Working at a comfortable rate for a duration of approx 4-5 hours. Weighted or non weighted. Fitness
Fan Dance Pacing Day Light Scales 24 June
Discount for members to £40. Intent: This day is intended to help people prepare for the Fan Dance event and is specific to how to pace it on the day, most of the training should have been done and this will be lighter scales emphasising on building confidence in pacing the 14 miles over
Snowdon Fitness Day walking and some downhill running 14 Oct
Discount for members to £40. Intent: This day is intended to help people prepare for all events and ephasised on leg strength going up Snowdon with a light run on return leg all the way down Expectations: Working at a comfortable rate for a duration of approx 4-5 hours. Weighted or non weighted. Fitness Level:
