0 items £0.00

Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


1 mile Bergen Weighted hill reps
No Comments

1 mile Bergen Weighted Hill Reps

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Category: Fitness and Health, Fundamentals of training, Types of Training, Weighted fitness
Operation Juggernaut
No Comments

Operation Juggernaut

Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission

Category: Challenges, Fitness and Health, Free, Weighted fitness
Bergen Tempo Training
No Comments

Bergen Tempo Training

Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.

Category: Free, Fundamentals of training, Types of Training, Weighted fitness
Masters Training
No Comments

Masters Training: Prioritising Health

In this article Rob looks at how your physical prioritises might change with age…

Category: Fitness and Health, Fundamentals of training
No Comments

Meatless Proteins and sports performance 

In this article Nick takes a look a meatless sources of protein and how they can benefit your sports performance,

Category: Nutrition and sleep
EOF Tier Programme
No Comments

EOF Tier Programme (Summer 2021)

Ready for a new challenge? Sign-up to the Summer Tier Programme now.

Category: Challenges
Ankle Mobility
No Comments

Ankle Mobility Series – Part 09

Part 9 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Healthy Fats
No Comments

What is the importance of fats

In this article Nick takes a look at Healthy Fats and what they mean for sports performance

Category: Nutrition and sleep
Mental Wellbeing
No Comments

Mental wellbeing and physical activity

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fitness and Health, Wellbeing
Ankle Mobility
No Comments

Ankle Mobility Series – Part 08

Part 8 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Speed work
No Comments

Basics progression of speed work using HR max

Nick explains how to progress your speed work and where to start in adding them into your training sessions.

Category: Fundamentals of training, How-To's
Ankle Mobility
No Comments

Ankle Mobility Series – Part 07

Part 6 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Why I train
No Comments

Nutrients and Sleep management for fitness and weight loss

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fitness and Health, Nutrition and sleep | Tags: , , , , , ,
Ankle Mobility
No Comments

Ankle Mobility Series – Part 06

Part 6 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
No Comments

Ankle Mobility Series – Part 05

Part 5 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
No Comments

Ankle Mobility Series – Part 04

Part 4 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
No Comments

Ankle Mobility Series – Part 03

Part 3 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
No Comments

Ankle Mobility Series – Part 02

Part 2 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
No Comments

Ankle Mobility Series – Part 01

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fundamentals of training, How-To's, Mobility and Stretching
No Comments

The 4 main compound movements to support running

Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.

Category: Fitness and Health, Fundamentals of training
No Comments

Basics How to do press ups and pull ups

Nick explains how a novice or someone coming back into strength training can approach the basic movements to force strength without putting too much pressure on joints.

Category: Fitness and Health, Fundamentals of training, Top Tips, Types of Training

Next Page »

Not sure?
Sign up for your FREE 14 day trial

That's right, we're giving you two weeks access to all of our great members content for free.

Sign-up today

News signup

Stay up-to-date with EOF news, events, insider info and much much more.