Blog - Elite Outdoor Fitness

Ankle Mobility

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Ankle Mobility Series – Part 01

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fundamentals of training, How-To's, Mobility and Stretching

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The 4 main compound movements to support running

Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.

Category: Fitness and Health, Fundamentals of training

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Basics How to do press ups and pull ups

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fitness and Health, Fundamentals of training, Top Tips, Types of Training

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Fuel and Water Intake

Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.

Category: Fundamentals of training, How-To's

Shoulder Warm-ups

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Shoulder Warm-up

Nick explains his routine for basic strength and conditioning upper body warm up.

Category: Fitness and Health, Free, Fundamentals of training, How-To's, Mobility and Stretching

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Accountability

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fundamentals of training, RTG, Top Tips | Tags: accountability

Emotinal Balance

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Training and Emotional Balance

Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.

Category: Fitness and Health, Free, Fundamentals of training, RTG, Top Tips

Benefits of layering

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Benefits of Layering

We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?

Category: Fitness and Health, Free, Fundamentals of training, Types of Training | Tags: Fitness, Layering, Loading and Progression in training, running

supplements and recovery

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Dietary Supplementation and Recovery

Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations

Category: Fitness and Health, Free, Nutrition and sleep | Tags: Recovery, supplements

Lose weight and get lean

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Lose weight and become lean

Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.

Category: Fitness and Health, Free, How-To's | Tags: how to train to become lean, increase metabolism, power, Strength and conditioning

Andy Froy on Remote Training Groups

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How RTG helped my training

In this video Andy tells us how Elite Outdoor Fitness RTG has helped with his training. https://eof-videos-public.s3.eu-west-2.amazonaws.com/andy-testimonial.mp4

Category: Free, Inspiration

Strength and Conditioning for Runners

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Strength and Conditioning for Runners

Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.

Category: Free, Top Tips, Types of Training | Tags: running

basics of running

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How to start running – Part 03: Consistency

Nick looks at consistency when starting to run for the first time.

Category: Free, Fundamentals of training, How-To's | Tags: running

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Nutrition Guides from Mountain Fuel

Mountain Fuel have provided us with some great advice on how to get the most out of your event.

Category: Fitness and Health, Free, Nutrition and sleep | Tags: mountain fuel

basics of running

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How to start running – Part 02: Routine

Routine: Its hugely important to build a daily and weekly routine in so you know when you are going to train, when you are going to eat and drink and sleep to allow you to mentally prepare yourself. Ensuring each session is easy and manageable will help you to not worry or be overwhelmed by

Category: Free, How-To's, Types of Training | Tags: running

Push ups and Pull ups

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How to do press ups and pull ups

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Category: Fitness and Health, Fundamentals of training, How-To's, Top Tips | Tags: compound movements, press up, pull up, strength training

Basic of running

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How to start running – Part 01: Progression

The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you

Category: Free, Fundamentals of training, How-To's | Tags: running

Mental Preparation for an Event

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1st Person Mental Rehearsal

The second in a series of short videos that look at how to mentally prepare for any event.

Category: Fitness and Health, How-To's, RTG, Top Tips, Weighted fitness

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