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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


Shoulder Strengthening
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Shoulder Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
basics of running
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How to start running – Part 02: Routine

Routine: Its hugely important to build a daily and weekly routine in so you know when you are going to train, when you are going to eat and drink and sleep to allow you to mentally prepare yourself. Ensuring each session is easy and manageable will help you to not worry or be overwhelmed by

Category: Free, How-To's, Types of Training | Tags:
Push ups and Pull ups
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How to do press ups and pull ups

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Category: Fitness and Health, Fundamentals of training, How-To's, Top Tips | Tags: , , ,
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Shoulder Internal Rotation Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Basic of running
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How to start running – Part 01: Progression

The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you

Category: Free, Fundamentals of training, How-To's | Tags:
Mental Preparation for an Event
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1st Person Mental Rehearsal

The second in a series of short videos that look at how to mentally prepare for any event.

Category: Fitness and Health, How-To's, RTG, Top Tips, Weighted fitness
Food Supplements
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Performance vs balanced food supplementations

How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?

Category: Fitness and Health, Nutrition and sleep, Top Tips
Shoulder dislocation exercise to improve movement
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Shoulder Dislocation Exercise to Improve Movement

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Reducing the risk of runner’s knee
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Reducing the risk of runner’s knee

Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.

Category: Fitness and Health, Free, How-To's, Mobility and Stretching, Physio, RTG, Top Tips | Tags: , , , ,
Mental Preparation for an Event
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3rd Person Mental Rehearsal

The second in a series of short videos that look how to mentally prepare for any event.

Category: Fitness and Health, How-To's, RTG, Top Tips, Weighted fitness
Basic Stretching
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Nicks Basic Permanent stretching routine

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Category: Fitness and Health, How-To's, Mobility and Stretching, Physio, Pilates
Shoulder Chest Stretch
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Shoulder Chest Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Mental Preparation for an Event
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Goal Specifics and The Achiever’s Identity

The first in a series of short videos that look how to mentally prepare for any event.

Category: Fitness and Health, How-To's, RTG, Top Tips, Weighted fitness
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Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Category: Challenges, Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Workout of the Day
End of range strengthening
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End of Range Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Racing Pressure
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Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

Category: Audio, Fitness and Health, Inspiration
Basic Strength and Conditioning Progression
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Basic Strength and conditioning Progression

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.

Category: Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Weighted fitness, Workout of the Day
Control articular rotation for scapula
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Control articular rotation for scapula

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Pillars of motivation
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The Pillars of Motivation

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Wellbeing
Antagonistic training and becoming lean
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Antagonistic training and becoming lean

Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.

Category: Fitness and Health, Fundamentals of training, How-To's, Top Tips, Types of Training | Tags: , , , , , , ,
Why I train
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What Motivates you in training – Nicks overview

Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .

Category: Fitness and Health, Free, Inspiration | Tags: , , ,

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