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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


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Meatless Proteins and sports performance 

In this article Nick takes a look a meatless sources of protein and how they can benefit your sports performance,
Category: Nutrition and sleep
Mental Wellbeing
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Mental wellbeing and physical activity

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fitness and Health, Wellbeing
Ankle Mobility
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Ankle Mobility Series – Part 08

Part 8 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Speed work
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Basics progression of speed work using HR max

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fundamentals of training, How-To's
Ankle Mobility
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Ankle Mobility Series – Part 07

Part 6 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Why I train
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Nutrients and Sleep management for fitness and weight loss

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fitness and Health, Nutrition and sleep | Tags: , , , , , ,
Ankle Mobility
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Ankle Mobility Series – Part 06

Part 6 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 05

Part 5 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 04

Part 4 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 03

Part 3 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 02

Part 2 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To's, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 01

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fundamentals of training, How-To's, Mobility and Stretching
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The 4 main compound movements to support running

Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.

Category: Fitness and Health, Fundamentals of training
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Basics How to do press ups and pull ups

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fitness and Health, Fundamentals of training, Top Tips, Types of Training
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Fuel and Water Intake

Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.

Category: Fundamentals of training, How-To's
Shoulder Warm-ups
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Shoulder Warm-up

Nick explains his routine for basic strength and conditioning upper body warm up.

Category: Fitness and Health, Free, Fundamentals of training, How-To's, Mobility and Stretching
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Accountability

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Fundamentals of training, RTG, Top Tips | Tags:
Emotinal Balance
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Training and Emotional Balance

Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.

Category: Fitness and Health, Free, Fundamentals of training, RTG, Top Tips
Shoulder swimmers
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Shoulder Swimmers

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Benefits of layering
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Benefits of Layering

We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?

Category: Fitness and Health, Free, Fundamentals of training, Types of Training | Tags: , , ,
Shoulder Stretch
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Shoulder Stretch 02

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,

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