No Comments Understanding VO2 Max Unlocking Your Potential: Understanding VO2 Max and How to Elevate It Welcome to Elite Outdoor Fitness, where we’re dedicated to helping you reach the peak of your physical and mental Category: Fitness and Health, Fundamentals of training, Top Tips
No Comments Essential Guide to Cortisol and Fitness Training Content Definition Cortisol and Stress Cortisol and Fitness Conclusion and Top Tips Definition of Cortisol Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are Category: Fitness and Health, Nutrition and sleep, Top Tips, Wellbeing
No Comments Recovery After Extensive Training Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!? Here, Nick explains the Category: How-To, Top Tips, Videos