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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


Commando, Para Pace
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How to pace Commando Shuffle and PARA’s 10

Nick explains his journey of how he trains for Paras 10 and Commando Shuffle 30 miler, to allow him to pace correctly on the day and have the confidence to rely on his pre-training – Nick went on to win the Individual men’s Paras 10 and Commando shuffle as a team.
Category: How-To
1 mile Bergen Weighted hill reps
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1 mile Bergen Weighted Hill Reps

Nick explains how to incorporate Bergen hill reps into your training program and what adaptations these sessions will make. How this also effects what components of physical fitness you are taxing and forcing change. This in turn will provide great capacity building and adaptations that will increase performance for fell runners, cyclists and weighted fitness

Category: Fitness and Health, Fundamentals of training, Types of Training, Weighted fitness
vo2 max
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How your body works against your VO2 max

Nick explains how difficult it is to establish your current and constant VO2 Max and how smartwatches use this in the background. He explains how your body works against your VO2 max and how our specific training will allow people to open up those higher heart rate zones and although working against their Max HR

Category: Fundamentals of training, Types of Training
Bergen Training
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Bergen Training Multi System Taxing

Nick explains how Bergen work and weighted fitness can tax or cause effect against multiple systems compared to non-weighted events and training. The importance of recognising this effect and practicing within your training

Category: Fundamentals of training, Types of Training, Weighted fitness
Shoulder Impingement
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Shoulder Impingement

Nick shows a good way to reduce, fix or help discomfort of shoulder impingement

Category: Fundamentals of training, Top Tips
Operation Juggernaut
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Operation Juggernaut

Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission

Category: Challenges, Fitness and Health, Weighted fitness
Bergen Tempo Training
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Bergen Tempo Training

Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.

Category: Fundamentals of training, Types of Training, Weighted fitness
Masters Training
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Masters Training: Prioritising Health

In this article Rob looks at how your physical prioritises might change with age…

Category: Fitness and Health, Fundamentals of training
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Meatless Proteins and sports performance 

In this article Nick takes a look a meatless sources of protein and how they can benefit your sports performance,

Category: Nutrition and sleep
EOF Tier Programme
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EOF Tier Programme (Summer 2021)

Ready for a new challenge? Sign-up to the Summer Tier Programme now.

Category: Challenges
Ankle Mobility
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Ankle Mobility Series – Part 09

Part 9 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching
Healthy Fats
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What is the importance of fats

In this article Nick takes a look at Healthy Fats and what they mean for sports performance

Category: Nutrition and sleep
Mental Wellbeing
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Mental wellbeing and physical activity

Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring about a feeling of wellness and happiness.

Category: Fitness and Health, Wellbeing
Ankle Mobility
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Ankle Mobility Series – Part 08

Part 8 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching
Speed work
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Basics progression of speed work using HR max

Nick explains how to progress your speed work and where to start in adding them into your training sessions.

Category: Fundamentals of training, How-To
Ankle Mobility
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Ankle Mobility Series – Part 07

Part 6 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching
Why I train
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Nutrients and Sleep management for fitness and weight loss

Category: Fitness and Health, Nutrition and sleep | Tags: , , , , , ,
Ankle Mobility
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Ankle Mobility Series – Part 06

Part 6 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 05

Part 5 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 04

Part 4 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching
Ankle Mobility
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Ankle Mobility Series – Part 03

Part 3 in a series of videos looking at ankle and knee mobility.

Category: Fundamentals of training, How-To, Mobility and Stretching

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