No Comments Essential Guide to Cortisol and Fitness Training Content Definition Cortisol and Stress Cortisol and Fitness Conclusion and Top Tips Definition of Cortisol Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are Category: Fitness and Health, Nutrition and sleep, Top Tips, Wellbeing
No Comments Recovery After Extensive Training Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!? Here, Nick explains the Category: How-To, Top Tips, Videos
No Comments Post Event Recovery So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?! Here, Nick explains the most effective ways to recover following a Category: How-To, Top Tips, Videos