Post Event Recovery

So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?!

Here, Nick explains the most effective ways to recover following a race or event.

If you have any questions, need support or advice with your training, please get in touch.

Email – nick@eliteoutdoorfitness.com

Phone – +44 7855468103

About Nick Grainge

Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

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