Post Event Recovery
Nick explains the principles of recovery post-event or raceSo, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?!
Here, Nick explains the most effective ways to recover following a race or event.
If you have any questions, need support or advice with your training, please get in touch.
Email – nick@eliteoutdoorfitness.com
Phone – +44 7855468103
Related Articles
If you've enjoyed this post why not try these related articles…
