Post Event RecoveryNick explains the principles of recovery post-event or race
So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?!
Here, Nick explains the most effective ways to recover following a race or event.
If you have any questions, need support or advice with your training, please get in touch.
Email – email@example.com
Phone – +44 7855468103
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