The second in a series of short videos that look at how to mentally prepare for any event.
1st Person Mental Rehearsal
Category: RTG
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
3rd Person Mental Rehearsal
The second in a series of short videos that look how to mentally prepare for any event.
Goal Specifics and The Achiever’s Identity
The first in a series of short videos that look how to mentally prepare for any event.
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Progressive training with our Remote Training Groups
Want to get fit (or stay fit) but don’t know how? Craving the support of others to help you progress your fitness? Want daily contact with professional fitness coaches to help keep you motivated and answer your questions? Yes? Read on! We know how hard it can be to juggle work and family commitments, let
Remote Training Group: De-Loading
In this article, Nick Grainge talks you through RTG De-loading