Hi Gang.

Nick has asked me to make 4 videos on a short introduction to How to Mentally Prepare for any event.

It includes:

  • Video 1: Goal specifics and The Acheiver’s Identity
  • Video 2: 3rd person Mental Rehearsal
  • Video 3: 1st person Mental Rehearsal
  • Video 4: Putting it all together

This is video 1 – Goal Specifics and The Achiever’s Identity


If you have any questions, don’t hesitate to contact me.




For more than 12 years Alan has helped clients reach goals, get rid of problems and develop themselves. He completely disagrees with the philosophy you can’t teach an old dog new tricks – you just need to be more committed and prepared that it will take longer!
See more from Alan Whitton

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