In this audio, Speedy shares his experience of racing pressure as a young international runner.
Racing Pressure
Category: Audio
All the great articles from the ‘audio’ category of the Elite Outdoor Fitness blog all in one place.
82% of 82%
This audio book explains how working below intensity of 82% can benefit performance
Efficiency training
This audio book explains what the Elite Outdoor Fitness Efficiency session is and what you are looking at achieving
Merging Sessions
This audio book explains what the Elite Outdoor merging session is and what you are looking at achieving
Tempo 3 – Progressive Training
This audio book explains what the Elite Outdoor Fitness Tempo 3 session is and what you are looking at achieving
Tempo 1
This audio book explains what the Elite Outdoor Fitness Tempo 1 session is and what you are looking at achieving
Tempo 2
This audio book explains what the Elite Outdoor Fitness Tempo 2 session is and what you are looking at achieving
Running kit
In this audiobook Nick covers the basics of running kit. What’s running kit essential and what’s nice to have?
Body Systems
This audio book explains the bodies systems and how the influence how we train and race
Aerobic vs Anaerobic
Audio book explaining the difference between Aerobic and Anaerobic systems and training those systems.
Breathing
This audio book explains the importance of breathing and what the effects are at a cellular level when carrying out activity.
Endurance Performance and Lactate Threshold
This audio book explains the science behind lactate thresholds and performance.
Fuel, Hydration and Supplementation
This audio book explains the importance of hydrating and fuelling and the positive and negative effects relating to this.
Heart rate watches
This audio book gives Nicks view and experience with using Heart Rate watches
Heat and Cold training
This audio book explains Nick’s own account of training for hot and cold climates to maximise performance
Injury management
This audio book explains post event injury management
Intensity minutes
This audio book explains how to progress intensity minutes
Loading
This audio book explains how loading is carried out to build capacity
LSD, HR management and Overtraining
This audio book explains in detail what you are trying to achieve from a Long Slow distance session, management of your heart rate and over training.
Blood Lactate
This audio book explains what Blood lactate is and how it is used within the body and the effect during activity.
Active Recovery
This audio book explains what the Elite Outdoor Fitness active recovery session is and what you are looking at achieving
Easy training
This audio book explains what the Elite Outdoor Fitness Easy session is and what you are looking at achieving
De-Loading and Tapering
This audio book explains the importance of deloading and tapering and when is appropriate to add to your training program.
Pre-Post Warm up down
This audio book explains the importance of including warmups and downs into your workouts
