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Category: Audio

Racing Pressure

Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

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82% of 82%

82% of 82%

This audio book explains how working below intensity of 82% can benefit performance

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Efficiency training

Efficiency Training

This audio book explains what the Elite Outdoor Fitness Efficiency session is and what you are looking at achieving

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Merging Sessions

Merging Session

This audio book explains what the Elite Outdoor merging session is and what you are looking at achieving

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Tempo 3 – Progressive Training

Tempo 3

This audio book explains what the Elite Outdoor Fitness Tempo 3 session is and what you are looking at achieving

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Tempo 1

Tempo 1

This audio book explains what the Elite Outdoor Fitness Tempo 1 session is and what you are looking at achieving

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Tempo 2

Tempo 2

This audio book explains what the Elite Outdoor Fitness Tempo 2 session is and what you are looking at achieving

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Running kit

running kit

In this audiobook Nick covers the basics of running kit. What’s running kit essential and what’s nice to have?

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Body Systems

This audio book explains the bodies systems and how the influence how we train and race

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Aerobic vs Anaerobic

Aerobic and Anaerobic systems

Audio book explaining the difference between Aerobic and Anaerobic systems and training those systems.

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Breathing

This audio book explains the importance of breathing and what the effects are at a cellular level when carrying out activity.

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Endurance Performance and Lactate Threshold

Endurance

This audio book explains the science behind lactate thresholds and performance.

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Fuel, Hydration and Supplementation

hydration

This audio book explains the importance of hydrating and fuelling and the positive and negative effects relating to this.

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Heart rate watches

Heart Rates Watches

This audio book gives Nicks view and experience with using Heart Rate watches

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Heat and Cold training

Heat and cold training

This audio book explains Nick’s own account of training for hot and cold climates to maximise performance

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Injury management

This audio book explains post event injury management

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Intensity minutes

Intensity minutes

This audio book explains how to progress intensity minutes

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Loading

Loading

This audio book explaining how loading is carried out to build capacity

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LSD, HR management and Overtraining

This audio book explains in detail what you are trying to achieve from a Long Slow distance session, management of your heart rate and over training.

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Blood Lactate

Blood Lactate

This audio book explains what Blood lactate is and how it is used within the body and the effect during activity.

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Active Recovery

This audio book explains what the Elite Outdoor Fitness active recover session is and what you are looking at achieving

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Easy training

This audio book explains what the Elite Outdoor Fitness Easy session is and what you are looking at achieving

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De-Loading and Tapering

This audio book explains the importance of deloading and tapering and when is appropriate to add to your training program.

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Pre-Post Warm up down

This audio book explains the importance of including warmups and downs into your workouts

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