How-To's Articles - Elite Outdoor Fitness

Ankle Mobility Series – Part 09

Part 9 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 08

Part 8 in a series of videos looking at ankle and knee mobility.

Basics progression of speed work using HR max

Nick explains how to progress your speed work and where to start in adding them into your training sessions.

Ankle Mobility Series – Part 07

Part 6 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 06

Part 6 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 05

Part 5 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 04

Part 4 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 03

Part 3 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 02

Part 2 in a series of videos looking at ankle and knee mobility.

Ankle Mobility Series – Part 01

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Fuel and Water Intake

Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.

Shoulder Warm-up

Nick explains his routine for basic strength and conditioning upper body warm up.

Shoulder Swimmers

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Shoulder Stretch 02

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Lose weight and become lean

Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.