How-To's Archives - Elite Outdoor Fitness

Shoulder Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

How to start running – Part 03: Consistency

Nick looks at consistency when starting to run for the first time.

Shoulder Lat Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

How to start running – Part 02: Routine

Routine: Its hugely important to build a daily and weekly routine in so you know when you are going to train, when you are going to eat and drink and sleep to allow you to mentally prepare yourself. Ensuring each session is easy and manageable will help you to not worry or be overwhelmed by

How to do press ups and pull ups

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Shoulder Internal Rotation Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

How to start running – Part 01: Progression

The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you

1st Person Mental Rehearsal

The second in a series of short videos that look at how to mentally prepare for any event.

Shoulder Dislocation Exercise to Improve Movement

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Reducing the risk of runner’s knee

Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.

3rd Person Mental Rehearsal

The second in a series of short videos that look how to mentally prepare for any event.

Nicks Basic Permanent stretching routine

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Shoulder Chest Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Goal Specifics and The Achiever’s Identity

The first in a series of short videos that look how to mentally prepare for any event.

Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

End of Range Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Basic Strength and conditioning Progression

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.