All the great articles from the ‘how-to’ category of the Elite Outdoor Fitness blog all in one place.
Nick explains his journey of how he trains for Paras 10 and Commando Shuffle 30 miler, to allow him to pace correctly on the day and have the confidence to rely on his pre-training – Nick went on to win the Individual men’s Paras 10 and Commando shuffle as a team.
Part 9 in a series of videos looking at ankle and knee mobility.
Part 8 in a series of videos looking at ankle and knee mobility.
Nick explains how to progress your speed work and where to start in adding them into your training sessions.
Part 6 in a series of videos looking at ankle and knee mobility.
Part 6 in a series of videos looking at ankle and knee mobility.
Part 5 in a series of videos looking at ankle and knee mobility.
Part 4 in a series of videos looking at ankle and knee mobility.
Part 3 in a series of videos looking at ankle and knee mobility.
Part 2 in a series of videos looking at ankle and knee mobility.
In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms. Any questions leave a comment. Internal before external Understanding the importance of getting your internal mechanism working before you work the external, what I mean
Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.
Nick explains his routine for basic strength and conditioning upper body warm up.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Nick looks at consistency when starting to run for the first time.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
In this video Nick explains the importance of creating a routine when starting running for the first time.
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Nick explains the importance of building up your progression and building in a weekly routine when you are first starting out in running.
