Tapering correctly before an event is vital for maximum results. In this video, Nick explains what tapering is, along with the best techniques to correctly taper before an event.




Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

Write a Reply or Comment

Your email address will not be published. Required fields are marked *