Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Dale shows us a hip opener exercise, which is a great range of movement exercise for the hips.
Dale shows us two exercises to help elleviate iliotibial band compression syndrome – the monster walk and the ice skater.
Dale takes a look at iliotibial band compression syndrome, what it is and how we can treat it.
In this video Dale looks at Emergency Myofascial release that can be done anywhere, without the need to take your boots off!
Dale looks at a quick and easy method for Myofascial release with a spoon.
Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention.
In this video Dale looks at foot pain in relation to the plantar fascia, and what you can do to help alleviate the symptoms.
In this video we show you the basics of foot care
Injury prevention? It’s not all about stretching your hip flexors, but it’s a good start.
In this video we look at how to care for your shins
In this video we cover how to care for your ligaments
In this video we cover the topic of Injury Durability
In this video we cover the fundamentals of Hip Flexor Care
In this video we cover the topic of Calf Care