Bergen or weighted fitness training is incredibly effective in supporting you to meet your overall fitness goals, but you need a strategy! In this video, Nick covers some expert tips
Category: Weighted fitness
All the great articles from the ‘weighted fitness’ category of the Elite Outdoor Fitness blog all in one place.
1 mile Bergen Weighted Hill Reps
Nick explains how to incorporate Bergen hill reps into your training program and what adaptations these sessions will make. How this also effects what components of physical fitness you are
Bergen Training Multi System Taxing
Nick explains how Bergen work and weighted fitness can tax or cause effect against multiple systems compared to non-weighted events and training. The importance of recognising this effect and practicing within your training
Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission
Bergen Tempo Training
Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.
1st Person Mental Rehearsal
The second in a series of short videos that look at how to mentally prepare for any event.
3rd Person Mental Rehearsal
The second in a series of short videos that look how to mentally prepare for any event.
Goal Specifics and The Achiever’s Identity
The first in a series of short videos that look how to mentally prepare for any event.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
What safety kit do I need?
In this audiobook Nick talks about safety kit, plus we give you our hills equipment list.
In this audiobook Nick looks at progressive weighted runs
My Journey with EOF
Check out Wills story of how he worked with EOF founder Nick Grainge, to conquer Woodhouse Trident.
Introducing weighted fitness
In this audiobook Nick looks at how to introduce weighted fitness to your programme.
Bergens, daysacks and boots
In this audiobook Nick looks at Bergens, daysacks and boots.
Including or adding weighted fitness into a training program. No matter if you’re a triathlete or cyclist, these sessions can play a huge part in making you a stronger athlete.
Fan Dance Tempo 2 session
How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program.
Fan Dance tempo introduction
When do you introduce Tempo 2 training sessions into your program? This video looks at the basics of training and how to prepare yourself for these very arduous but productive sessions.
Bergen packing for speed
In this video Nick runs through the best way to pack your Bergen for speed and safety.