Part 5 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 05
Category: Fundamentals of training
Ankle Mobility Series – Part 04
Part 4 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 03
Part 3 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 02
Part 2 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 01
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
The 4 main compound movements to support running
Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.
Basics How to do press ups and pull ups
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Fuel and Water Intake
Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.
Shoulder Warm-up
Nick explains his routine for basic strength and conditioning upper body warm up.
Accountability
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Training and Emotional Balance
Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.
Benefits of Layering
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
How to start running – Part 03: Consistency
Nick looks at consistency when starting to run for the first time.
How to do press ups and pull ups
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
How to start running – Part 01: Progression
The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Antagonistic training and becoming lean
Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.
Basics of Fell running
Introduction to fell running, the basics of why we introduce fell running into a training program and the mistakes that are made.
Arctic Cold Weather Drills
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Benefits of Bike hill reps
Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.