Nick looks at consistency when starting to run for the first time.
How to start running – Part 03: Consistency
Category: Fundamentals of training
How to do press ups and pull ups
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
How to start running – Part 01: Progression
The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Antagonistic training and becoming lean
Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.
Basics of Fell running
Introduction to fell running, the basics of why we introduce fell running into a training program and the mistakes that are made.
Arctic Cold Weather Drills
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Benefits of Bike hill reps
Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.