Nick explains how Bergen work and weighted fitness can tax or cause effect against multiple systems compared to non-weighted events and training. The importance of recognising this effect and practicing within your training
Nick shows a good way to reduce, fix or help discomfort of shoulder impingement
Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.
In this article Rob looks at how your physical prioritises might change with age…
Part 9 in a series of videos looking at ankle and knee mobility.
Part 8 in a series of videos looking at ankle and knee mobility.
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Part 6 in a series of videos looking at ankle and knee mobility.
Part 6 in a series of videos looking at ankle and knee mobility.
Part 5 in a series of videos looking at ankle and knee mobility.
Part 4 in a series of videos looking at ankle and knee mobility.
Part 3 in a series of videos looking at ankle and knee mobility.
Part 2 in a series of videos looking at ankle and knee mobility.
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.
Nick explains his routine for basic strength and conditioning upper body warm up.
This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,
Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
Nick looks at consistency when starting to run for the first time.
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you