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Category: Fundamentals of training

How to start running – Part 03: Consistency

basics of running

Nick looks at consistency when starting to run for the first time.

Posted in Free, Fundamentals of training, How-To'sTagged runningLeave a comment

How to do press ups and pull ups

Push ups and Pull ups

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Posted in Fitness and Health, Fundamentals of training, How-To's, Top TipsTagged compound movements, press up, pull up, strength trainingLeave a comment

How to start running – Part 01: Progression

Basic of running

The key elements of training when you are wanting to start running for the first time in your life is very important to get right, most do not have the knowledge or the correct coaching to get this part of training correct. These three (3) short videos will help you on your way. If you

Posted in Free, Fundamentals of training, How-To'sTagged runningLeave a comment

Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Posted in Challenges, Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Workout of the Day1 Comment

Basic Strength and conditioning Progression

Basic Strength and Conditioning Progression

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.

Posted in Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Weighted fitness, Workout of the DayLeave a comment

Antagonistic training and becoming lean

Antagonistic training and becoming lean

Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.

Posted in Fitness and Health, Fundamentals of training, How-To's, Top Tips, Types of TrainingTagged antagonistic training, cross training, leanness, power training, resistance training, Strength and conditioning, strength training, weight lossLeave a comment

Basics of Fell running

Basics of fell running

Introduction to fell running, the basics of why we introduce fell running into a training program and the mistakes that are made.

Posted in Fundamentals of trainingLeave a comment

Arctic Cold Weather Drills

Cold Weather Drills

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Posted in Fundamentals of training, Top Tips, Types of Training2 Comments

Benefits of Bike hill reps

Bike hill reps

Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.

Posted in Fitness and Health, Fundamentals of training, Types of TrainingLeave a comment

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Check out the most recent articles

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