Nick Grainge, the multi World Record Holder & winner of Paras 10, Commando 30 and Fan Dance, covers what works for him when it comes to getting the most out of your Long Slow Distance (LSD) progression training.

We hope you find this useful, if you need any support or advice with your training, please get in touch:


Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

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