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FREE 14 day trial on Remote Training Groups (RTGs)

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Ref: Paras'10 Catterick We did this at the weeken Ref: Paras'10 Catterick We did this at the weekend and wanted to give a brief overview for all those considering it next year. It was the toughest course yet with harder inclines which took many by surprise. To put things into perspective, the lead runner comes in between 1:19-1:22 generally. This years lead runner (who is always quick) came in 1:32! You could easily add 10-14 mins on your normal time. This is something to consider for the next one as you can’t push it too hard in the first half. It has an elevation of 375m so quite a bit more than normal. Well done to all those that entered, it was a great event and great to see you all. Well done and keep up the training. Nick
PARAS'10 Catterick is tomorrow (Sat 3rd Sept). Her PARAS'10 Catterick is tomorrow (Sat 3rd Sept). Here, Nick shares some last minute winning tips that supported his team to achieve multiple wins at PARAS'10 events last year....we hope you find it useful. From Nick, and everyone at Elite Outdoor Fitness, have a great day at Catterick, give it your all 👊 #training #eliteoutdoorfitnessuk #weightedfitness #running #tabbing #Catterick #brecon #malvernhills #outdoorfitness #fitnessmotivation #tridentadventure #fandanceraceseries #remotetraininggroup #paras10 #sastraining #paras10training #fandancetraining #brecanbeacons #paras10catterick #trainingtips
A selection of pictures from last month's hill foc A selection of pictures from last month's hill focused walking day on the Jurassic Coast, Dorset. Serious cumulative elevation gain on the rollercoaster route sections that took us east and west of the famous landmarks at Lulworth Cove and Durdle Door. Cracking effort by all those that attended. The Elite Outdoor Fitness days are a fantastic way to build strength, fitness and mental robustness within a highly motivated and supportive group environment. Next training day is: **22nd October - Howgill Fells Training day for Sabre 23 ** For more information visit the 'Events' page on our website. https://eliteoutdoorfitness.com/training-days/
Nick Grainge (the boss) is attempting the world re Nick Grainge (the boss) is attempting the world record for running the half marathon, carrying 100lbs weight. This charity event is raising funds for Guide Dogs For The Blind and Nick hasn't quite hit the donation target yet, so we are giving it a final push. If anyone can spare a few pounds we (Elite Outdoor Fitness) would be very grateful. To donate, head to Just Giving and search Nick Grainge Run, or, type this into your search bar 🔽 https://www.justgiving.com/fundraising/nickgraingerun I'm sure you will all join us in wishing Nick the very best of luck with his training and on the day. Thanks so much for the donations received so far. #GuideDogs #guidedogsuk #guidedogsfortheblind #worldrecordattempt #worldrecord #worldrecordbreaker
How I won the Paras’10 With the multiple succes How I won the Paras’10 With the multiple successes of last year and Paras10 Catterick just days away we thought this video would be useful to reshare. Hopefully you’ll pick up some last minute tips. All the best to everyone taking part this weekend.
Why join a Remote Training Group? Keeping motivate Why join a Remote Training Group? Keeping motivated is tough so our RTG’s are in place to support individuals to optimise their training time. What’s a Remote Training Group (RTG)? RTGs are interactive online expert-led training sessions designed to motivate and help you train effectively, supported remotely by our coaches. It doesn’t matter where you are in the UK you can take part in group training plans from beginner to advanced, whether training for a race or just wanting to improve your fitness there is something for everyone. Benefits include: ➢Interactive online expert-led training ➢Tailored training programmes for optimum results ➢Stay motivated with like-minded peers ➢Reach your potential with guidance from world record holders ➢System to view daily training sessions and log results ➢Great savings and discounts off training days, kit, events, etc ➢Ask advice, share experiences 24/7 with your designated group Join us on a free 14 day trial. For more information visit : www.eliteoutdoorfitness.com For more information, contact us: ☎️+44 7855 468103 via WhatsApp 📧 nick@eliteoutdoorfitness.com #training #eliteoutdoorfitnessuk #weightedfitness #running #tabbing #chilterns #brecon #elanvalley #malvernhills #outdoorfitness #fitness #fitnessmotivation #tridentadventure #fandanceraceseries #remotetraininggroup #paras10 #sastraining #paras10training #fandancetraining #brecanbeacons #weightedmarches
Great weekend had by all who joined us for the Pon Great weekend had by all who joined us for the Pontsticill Brecon Beacon training weekend. 40kms covered in total over the hills with weight. Amazing results achieved, well done to all! Next training weekend - Howgill Fells for Sabre (23rd-22nd October). This is a hill fitness and navigation day and can be used to build leg strength for Sabre 23. Hope to see you there! #paras10 #Weightedfitness #sastraining #paras10training #fandancetraining #brecanbeacons #weightedmarch #sabre23 #breconbeacon #pontsticill #trainingdays #hilltrainingday #hilltrainingworkouts
LATEST TRIP ON OFFER BY @trident_adventure Exerci LATEST TRIP ON OFFER BY @trident_adventure Exercise ‘Black Eagle’ is delivered by the Trident Adventure SF training team and supported with their local Berber mountain guides. You will relish a unique experience built to test at every level and finishing with a truly epic challenge you will not forget. Expect to develop your physical and mental robustness whilst helping to take your endurance to a new level. This incredible experience will act as a launch pad for future success in everything that you do with us and beyond. Highlights: - Led by former UKSF and mountain leaders - Learn new skills in an incredible environment - Experience the Atlas Mountains - All food on the trek - All accommodation - Build up training - Challenge to the highest peak in North Africa - Remote mountain environment - Experience the medina in Marrakech - Pre trip catch up calls and support - Four Star Hotel in Marrakech fully inclusive, to finish Commit now and sign up for the challenge at ds@tridentadventure.com Details: ⏱October 2nd-7th 2022 🇲🇦🏔Morocco 🤑£100 discount for all Elite Outdoor Fitness members 📧ds@tridentadventure.com 🔗 www.tridentadventure.com
Training for the military, the Fan Dance, Test Wee Training for the military, the Fan Dance, Test Week March series with AEE, Paras 10, etc, or just want to improve personal admin over a weekend then this is for you! The weekend fitness and Admin Drills Pontsticill Brecon Beacons takes place on the 20-21st August. It’s a great opportunity to get out and test yourself on a multi disciplined weekend that replicates the old 23 SAS selection weekend, yet…. you can pick and chose your participation in each phase of the weekend to allow you to use it to enhance your training program. 🚨Book ASAP as not many places left🚨 Many don’t sign up for these weekends because they think it’s going to be too hard. Its NOT (or doesn’t have to be), these days encourage people to get out in the open air, in the hills, and help you to become healthier. Click the link for more information, click the link in our bio and head to our events page. #paras10 #FanDance #Militarytraining #WeightedFitness #SpecialForces #EliteFitness #TrainingGroups #FitnessMotivation #Eliteoutdoorfitness https://buff.ly/3zhGSWj
Staying motivate whilst developing a new habit is Staying motivate whilst developing a new habit is tough especially with work, families and other lifestyle commitments. While the logical side of your mind knows you should stick to a fitness regimen to order to achieve your goals, the emotional side convinces you that skipping one more day won’t hurt. Our Remote Training Groups are in place to ensure you stay motivated and get the very most out of each training session. Your body can stand almost anything. Join us 👊 #MondayMotivation #MondayThoughts #Eliteoutdoorfitness #WeightedFitness #SpecialForces #EliteFitness #TrainingGroups #FitnessMotivation #Paras10
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Which RTG is for me?

Not sure which Remote Training Group is best suited to your specific needs? Don't worry we have got you covered, just answer a few questions below and we can give you our recommendation!
Are you training for an event that requires you to carry weight?

Let's learn some more about your event...

Does your chosen event or focus include inclines and declines?
Does your chosen event or focus require you to work across undulating rough ground, where foot placement can sometimes be rocky, poor ground underfoot?
Is your chosen event or focus under 12 miles?
Is your chosen event or focus on adventure type racing or assault course inclusion?

Your personalised recommendation...

The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific needs with you in more detail. This will ensure you get the maximum benefits to achieve your target.
Include progressive programming through strength and conditioning to improve your baseline S&C and robustness at a tendon, ligament, and muscular level. Move through running, cross country running and then fell running to allow the adaptations in your balancing muscles and coordination and thus agility. Advanced strength training to improve capacity to include training with weight over undulating ground when you are capable and efficient, to hill reps and weighted tempo sessions to build that strength lactate threshold and multi-system taxing above and beyond weight and duration of event.
Progressive running program to include cross training such as Bike work and strength and conditioning.
Inclusion of progressive Bergen weighted work on inclines at speed for tempo rate sessions to improve strength and lactate threshold, shorter duration rep work to improve VO2 max and power rate.
Quality speed work program with and without weight to improve your flat speed. Inclusion of some interval and tempo work on inclines. Cross country running to hit balancing muscles and improve coordination and overall flat speed. Later progress tempo into longer speed for endurance sessions.
Progression onto fell running with and without weight to improve strength and conditioning and power, thus allowing latter sessions to work hard off the beaten track to facilitate efficiencies at a coordination and balance level. Hill work with weight. Include cross graining on fitness days with weight or fell running, working hard on down hills.
Lighter inclusion into off road/track fell running to improve conditioning leg strength and balance. Progressive program to set training targets above goal weight and duration to improve capacity at higher rate.
Work hard at improving VO2 max and Lactate threshold levels, shorter power sessions to include hill reps, tempo work and strength and conditioning cross training such as inclusion of jump squats and burpees into interval sessions. Working towards speed over distance training between 1-3 miles x 4 with efficiency rate recoveries.
Increasing long slow distance, hill work and endurance sessions to allow for Mitochondria efficiency and increase. Progressing into heavy weighted hill running emphasis on incline and decline speed and efficiency midline rate. Progressing to be able to put the power down for extended periods. Strength and conditioning reducing in the latter period to take up the slack on increased capacity building.
Baseline strength and conditioning to improve flexibility, strength and coordination moving to deficit style training to explore capabilities before failure. Multi-disciplined training sessions to allow for multi system taxing.

We think you'd benefit from...

To get the most from your training we'd recommend:

  • Join one of our RTGs (either Baseline or Event)
  • Incorporate some of our fitness days.

If you'd like to get these recommendations direct to your inbox, or would like a free 1-2-1 with EOF founder Nick Grainge to discuss your current challenges and how to optimise your training, just complete the form. Don't worry we promise not to fill your inbox with junk!
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