Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!? Here, Nick explains the
Recovery After Extensive Training
Category: Videos
Post Event Recovery
So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?! Here, Nick explains the most effective ways to recover following a
Weighted Fitness or Bergen Training Tips
Bergen or weighted fitness training is incredibly effective in supporting you to meet your overall fitness goals, but you need a strategy! In this video, Nick covers some expert tips
Implementing Strength and Conditioning Training
Strength and conditioning training is essential in supporting you to meet your overall fitness goals, but how do you ensure you maximise your efforts?! In this video, Nick covers some
How to Taper Correctly Before an Event
Tapering correctly before an event is vital for maximum results. In this video, Nick explains what tapering is, along with the best techniques to correctly taper before an event.
What is a Bleep Fitness Test and How to Train to Pass
What is a Bleep test, how to train for one and top tips on how to pass from Nick Grainge, Founder of Elite Outdoor Fitness. A number of organisations like
How to pace Commando Shuffle and PARA’s 10
Nick explains his journey of how he trains for Paras 10 and Commando Shuffle 30 miler, to allow him to pace correctly on the day and have the confidence to rely on his pre-training – Nick went on to win the Individual men’s Paras 10 and Commando shuffle as a team.
How to increase your weekly mileage
Nick explains how to increase your weekly mileage, how this can affect your overall fitness gains, how you can deploy progressive tactics with supplementary training, am pm sessions and managing your expectations.
See us on the Bought the T-Shirt podcast
Nick talks to Chris Thrall on the Bought the T-Shirt podcast about Elite Outdoor Fitness and his time in 23 SAS.
1 mile Bergen Weighted Hill Reps
Nick explains how to incorporate Bergen hill reps into your training program and what adaptations these sessions will make. How this also effects what components of physical fitness you are
How your body works against your VO2 max
Nick explains how difficult it is to establish your current and constant VO2 Max and how smartwatches use this in the background. He explains how your body works against your
Shoulder Impingement
Nick shows a good way to reduce, fix or help discomfort of shoulder impingement
Bergen Tempo Training
Nick talks through how, when and why you would add Weighted fitness training to your running cycle, how capable you need to be to cope with this addition to your training and when to implement it.
Ankle Mobility Series – Part 09
Part 9 in a series of videos looking at ankle and knee mobility.
Mental wellbeing and physical activity
Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring
Ankle Mobility Series – Part 08
Part 8 in a series of videos looking at ankle and knee mobility.
Basics progression of speed work using HR max
Nick explains how to progress your speed work and where to start in adding them into your training sessions.
Ankle Mobility Series – Part 07
Part 6 in a series of videos looking at ankle and knee mobility.
Nutrients and Sleep management for fitness and weight loss
Ankle Mobility Series – Part 06
Part 6 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 05
Part 5 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 04
Part 4 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 03
Part 3 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 02
Part 2 in a series of videos looking at ankle and knee mobility.
