How to pace Commando Shuffle and PARA’s 10

Commando, Para Pace

Nick explains his journey of how he trains for Paras 10 and Commando Shuffle 30 miler, to allow him to pace correctly on the day and have the confidence to rely on his pre-training – Nick went on to win the Individual men’s Paras 10 and Commando shuffle as a team.


1 mile Bergen Weighted Hill Reps

1 mile Bergen Weighted hill reps

Nick explains how to incorporate Bergen hill reps into your training program and what adaptations these sessions will make. How this also effects what components of physical fitness you are taxing and forcing change. This in turn will provide great capacity building and adaptations that will increase performance for fell runners, cyclists and weighted fitness