How to pace Commando Shuffle and PARA’s 10
Nick explains his journey of how he trains for Paras 10 and Commando Shuffle 30 miler, to allow him to pace correctly on the day and have the confidence to rely on his pre-training – Nick went on to win the Individual men’s Paras 10 and Commando shuffle as a team.
Nick runs through and explains his own training, how to use specificity of training to get the best out of your racing. The importance of visualising your goals so you can achieve them. He explains the importance of pacing in training to maximise your own personal confidence in racing.
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