Part 9 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 09
Category: Mobility and Stretching
All the great articles from the ‘stretching’ category of the Elite Outdoor Fitness blog all in one place.
Ankle Mobility Series – Part 08
Part 8 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 07
Part 6 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 06
Part 6 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 05
Part 5 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 04
Part 4 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 03
Part 3 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 02
Part 2 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 01
In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms. Any questions leave a comment. Internal before external Understanding the importance of getting your internal mechanism working before you work the external, what I mean
Shoulder Warm-up
Nick explains his routine for basic strength and conditioning upper body warm up.
Shoulder Swimmers
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Stretch 02
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Stretch 01
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Lat Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Internal Rotation Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Dislocation Exercise to Improve Movement
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Shoulder Chest Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
End of Range Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Control articular rotation for scapula
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder and scapula mobility and flexibility
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Hip Joint Stretches Series – Video 6
Here’s the final video in the hip joint stretching series.
