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Category: Mobility and Stretching

Shoulder Strengthening

Shoulder Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder Lat Stretch

Shoulder Lat Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder Internal Rotation Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder Dislocation Exercise to Improve Movement

Shoulder dislocation exercise to improve movement

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Reducing the risk of runner’s knee

Reducing the risk of runner’s knee

Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.

Posted in Fitness and Health, Free, How-To's, Mobility and Stretching, Physio, RTG, Top TipsTagged Iliotibial band, knee injury, Physiotherapy, Runners knee, StretchingLeave a comment

Nicks Basic Permanent stretching routine

Basic Stretching

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Posted in Fitness and Health, How-To's, Mobility and Stretching, Physio, Pilates2 Comments

Shoulder Chest Stretch

Shoulder Chest Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

End of Range Strengthening

End of range strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotator cuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

Control articular rotation for scapula

Control articular rotation for scapula

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder and scapula mobility and flexibility

Shoulder stretches

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Hip Joint Stretches Series – Video 6

Hip Capsule Streych

Here’s the final video in the hip joint stretching series.

Posted in Mobility and StretchingLeave a comment

Hip Joint Stretches Series – Video 5

Here’s the fifth in the hip joint stretching series, looking at the hip capsule.

Posted in Mobility and StretchingLeave a comment

Hip Joint Stretches Series – Video 4

Hip Opener Stretch

Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.

Posted in Mobility and StretchingLeave a comment

Hip Joint Stretches Series – Video 3

Active Flexibility

Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.

Posted in Mobility and StretchingLeave a comment

Hip Joint Stretches Series – Video 2

Passive Flexibility

Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.

Posted in Mobility and StretchingLeave a comment

Hip Joint Stretches Series – Video 1

Controlled Articular Rotations (CARs)

The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.

Posted in Mobility and StretchingLeave a comment

High Hamstring strain

HIgh Hamstring Strain

Providing insight into 3 training mistakes that increase the likelihood of this sort of injury, how to manage and recover this type of strain.

Posted in Mobility and StretchingLeave a comment

More Hip Stretching

Ali gives us some more hip stretching exercises

Posted in How-To's, Mobility and StretchingLeave a comment

Pre- and post-training 20 second stretching

stretching

Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise

Posted in Mobility and StretchingTagged Cool-down, Mobility, Recovery, Stretching, Warm-upLeave a comment

Hip Stretches

Hip Stretches

Ali shows you some Hip stretches

Posted in How-To's, Mobility and StretchingLeave a comment

Hip Opener Stretch

Simple hip opener stretches

Posted in How-To's, Mobility and StretchingLeave a comment

Hip – Internal Rotation

Ali walks us through the internal rotation of the hip

Posted in How-To's, Mobility and StretchingLeave a comment

Spinal Mobility

Spinal Mobility

In this video Ali gives us some Spinal Mobility stretches

Posted in How-To's, Mobility and StretchingLeave a comment

More Hip Flexor Stretches

Ali takes you through some more hip flexor stretches

Posted in How-To's, Mobility and StretchingLeave a comment

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