Part 5 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 05
Category: Mobility and Stretching
Ankle Mobility Series – Part 04
Part 4 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 03
Part 3 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 02
Part 2 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 01
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Shoulder Warm-up
Nick explains his routine for basic strength and conditioning upper body warm up.
Shoulder Swimmers
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Stretch 02
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Stretch 01
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Lat Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Internal Rotation Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Dislocation Exercise to Improve Movement
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Shoulder Chest Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
End of Range Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Control articular rotation for scapula
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder and scapula mobility and flexibility
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Hip Joint Stretches Series – Video 6
Here’s the final video in the hip joint stretching series.
Hip Joint Stretches Series – Video 5
Here’s the fifth in the hip joint stretching series, looking at the hip capsule.
Hip Joint Stretches Series – Video 4
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Hip Joint Stretches Series – Video 3
Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.
Hip Joint Stretches Series – Video 2
Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.