Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Here’s the final video in the hip joint stretching series.
Here’s the fifth in the hip joint stretching series, looking at the hip capsule.
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.
Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.
The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.
Providing insight into 3 training mistakes that increase the likelihood of this sort of injury, how to manage and recover this type of strain.
Ali gives us some more hip stretching exercises
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise
Ali shows you some Hip stretches
Simple hip opener stretches
Ali walks us through the internal rotation of the hip
In this video Ali gives us some Spinal Mobility stretches
Ali takes you through some more hip flexor stretches