Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Strengthening
Category: Mobility and Stretching
Shoulder Lat Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Internal Rotation Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Dislocation Exercise to Improve Movement
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Reducing the risk of runner’s knee
Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Shoulder Chest Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
End of Range Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Control articular rotation for scapula
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder and scapula mobility and flexibility
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Hip Joint Stretches Series – Video 6
Here’s the final video in the hip joint stretching series.
Hip Joint Stretches Series – Video 5
Here’s the fifth in the hip joint stretching series, looking at the hip capsule.
Hip Joint Stretches Series – Video 4
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Hip Joint Stretches Series – Video 3
Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.
Hip Joint Stretches Series – Video 2
Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.
Hip Joint Stretches Series – Video 1
The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.
High Hamstring strain
Providing insight into 3 training mistakes that increase the likelihood of this sort of injury, how to manage and recover this type of strain.
More Hip Stretching
Ali gives us some more hip stretching exercises
Pre- and post-training 20 second stretching
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise
Hip Stretches
Ali shows you some Hip stretches
Hip Opener Stretch
Simple hip opener stretches
Hip – Internal Rotation
Ali walks us through the internal rotation of the hip
Spinal Mobility
In this video Ali gives us some Spinal Mobility stretches
More Hip Flexor Stretches
Ali takes you through some more hip flexor stretches