Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Shoulder Swimmers
![Shoulder swimmers](https://eliteoutdoorfitness.com/wp-content/uploads/2021/01/shoulder-swimmers-1.jpg)
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise