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Tag: Flexibility

Shoulder Lat Stretch

Shoulder Lat Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder Internal Rotation Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder Dislocation Exercise to Improve Movement

Shoulder dislocation exercise to improve movement

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder Chest Stretch

Shoulder Chest Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

End of Range Strengthening

End of range strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotator cuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

Control articular rotation for scapula

Control articular rotation for scapula

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

Shoulder and scapula mobility and flexibility

Shoulder stretches

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To's, Mobility and StretchingTagged Flexibility, FRA, FRC, jointhealth, Jointpre-requisites, Mobility, resilience, Rotatorcuff, scapula, shoulder Injuryprevention, Strengthening, workoutLeave a comment

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