Category: Mobility and Stretching

Here’s the fifth in the hip joint stretching series, looking at the hip capsule.

Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.

Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.

Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.

The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.

Providing insight into 3 training mistakes that increase the likelihood of this sort of injury, how to manage and recover this type of strain.

A time-lapse video of a mobility session