Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Nick shows how he does his basic post workout twice weekly stretching routine, this routine is something that he has done for years and feels is very important, especially in combating the effects of strenuous training and more specifically weighted fitness which tends to tighten the hips.
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2 thoughts on “Nicks Basic Permanent stretching routine”
Nice one Nick!! Very helpful!!👍
Super helpful!! Thanks Nick