Recovery After Extensive Training

Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!?

Here, Nick explains the most effective ways to recover following an extensive training program race or event.

If you have any questions or need support or advice with your training, please get in touch.

📩 nick@eliteoutdoorfitness.com

📲+44 7855468103

About Team EOF

See more from Team EOF

If you've enjoyed this post why not try these related articles…