Nick explains how difficult it is to establish your current and constant VO2 Max and how smartwatches use this in the background. He explains how your body works against your VO2 max and how our specific training will allow people to open up those higher heart rate zones and although working against their Max HR can train progressively against their VO2 Max.


Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
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