Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.
Reducing the risk of runner’s knee
Category: Videos
3rd Person Mental Rehearsal
The second in a series of short videos that look how to mentally prepare for any event.
Nicks Basic Permanent stretching routine
Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.
Shoulder Chest Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Goal Specifics and The Achiever’s Identity
The first in a series of short videos that look how to mentally prepare for any event.
Nicks Shocker Session Deadlifts vs Sprints
Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.
End of Range Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Basic Strength and conditioning Progression
Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.
Control articular rotation for scapula
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
The Pillars of Motivation
This is primarily a video post, but this will give a summary of what is covered in the video. I was running through Epping forest while recording it, so it’s
Antagonistic training and becoming lean
Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.
What Motivates you in training – Nicks overview
Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .
Shoulder and scapula mobility and flexibility
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How not to train
Nick describes how not to train, specifically talks about EOF structure and the principles of training to ensure your training correctly and maximising the benefits.
Basics of Fell running
Introduction to fell running, the basics of why we introduce fell running into a training program and the mistakes that are made.
Hip opener exercise
Dale shows us a hip opener exercise, which is a great range of movement exercise for the hips.
The monster walk and ice skater
Dale shows us two exercises to help elleviate iliotibial band compression syndrome – the monster walk and the ice skater.
Hip Joint Stretches Series – Video 6
Here’s the final video in the hip joint stretching series.
Iliotibial band compression syndrome
Dale takes a look at iliotibial band compression syndrome, what it is and how we can treat it.
Hip Joint Stretches Series – Video 5
Here’s the fifth in the hip joint stretching series, looking at the hip capsule.
Emergency myofascia release
In this video Dale looks at Emergency Myofascial release that can be done anywhere, without the need to take your boots off!
Hip Joint Stretches Series – Video 4
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Arctic Cold Weather Drills
The arctic is a stunning environment to operate in, the skills and drills you learn there are massively transferable. Things can take a little longer to do, so your personal
Myofascia release with a spoon
Dale looks at a quick and easy method for Myofascial release with a spoon.
