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Category: Videos

Shoulder Swimmers

Shoulder swimmers

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

Benefits of Layering

Benefits of layering

We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?

Posted in Fitness and Health, Fundamentals of training, Types of Training, VideosTagged Fitness, Layering, Loading and Progression in training, runningLeave a comment

Shoulder Stretch 02

Shoulder Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

Dietary Supplementation and Recovery

supplements and recovery

Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations

Posted in Fitness and Health, Nutrition and sleep, VideosTagged Recovery, supplementsLeave a comment

Lose weight and become lean

Lose weight and get lean

Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.

Posted in Fitness and Health, How-To, VideosTagged how to train to become lean, increase metabolism, power, Strength and conditioningLeave a comment

Shoulder Stretch 01

Sholuder Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

How RTG helped my training

Andy Froy on Remote Training Groups

In this video Andy tells us how Elite Outdoor Fitness RTG has helped with his training. https://eof-videos-public.s3.eu-west-2.amazonaws.com/andy-testimonial.mp4

Posted in Inspiration, VideosLeave a comment

Strength and Conditioning for Runners

Strength and Conditioning for Runners

Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.

Posted in Top Tips, Types of Training, VideosTagged runningLeave a comment

Shoulder Strengthening

Shoulder Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

How to start running – Part 03: Consistency

basics of running

Nick looks at consistency when starting to run for the first time.

Posted in Fundamentals of training, How-To, VideosTagged runningLeave a comment

Nutrition Guides from Mountain Fuel

Mountain Fuel have provided us with some great advice on how to get the most out of your event.

Posted in Fitness and Health, Nutrition and sleep, VideosTagged mountain fuelLeave a comment

Shoulder Lat Stretch

Shoulder Lat Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

How to start running – Part 02: Routine

basics of running

In this video Nick explains the importance of creating a routine when starting running for the first time.

Posted in How-To, Types of Training, VideosTagged runningLeave a comment

How to do press ups and pull ups

Push ups and Pull ups

Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.

Posted in Fitness and Health, Fundamentals of training, How-To, Top Tips, VideosTagged compound movements, press up, pull up, strength trainingLeave a comment

Shoulder Internal Rotation Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

1st Person Mental Rehearsal

Mental Preparation for an Event

The second in a series of short videos that look at how to mentally prepare for any event.

Posted in Fitness and Health, How-To, RTG, Top Tips, Videos, Weighted fitnessLeave a comment

Performance vs balanced food supplementations

Food Supplements

How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?

Posted in Fitness and Health, Nutrition and sleep, Top Tips, VideosLeave a comment

Shoulder Dislocation Exercise to Improve Movement

Shoulder dislocation exercise to improve movement

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

Reducing the risk of runner’s knee

Reducing the risk of runner’s knee

Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it.

Posted in Fitness and Health, How-To, Mobility and Stretching, Physio, RTG, Top Tips, VideosTagged Iliotibial band, knee injury, Physiotherapy, Runners knee, StretchingLeave a comment

3rd Person Mental Rehearsal

Mental Preparation for an Event

The second in a series of short videos that look how to mentally prepare for any event.

Posted in Fitness and Health, How-To, RTG, Top Tips, Videos, Weighted fitnessLeave a comment

Nicks Basic Permanent stretching routine

Basic Stretching

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Posted in Fitness and Health, How-To, Mobility and Stretching, Physio, Pilates, Videos2 Comments

Shoulder Chest Stretch

Shoulder Chest Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Posted in How-To, Mobility and Stretching, VideosTagged Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workoutLeave a comment

Goal Specifics and The Achiever’s Identity

Mental Preparation for an Event

The first in a series of short videos that look how to mentally prepare for any event.

Posted in Fitness and Health, How-To, RTG, Top Tips, Videos, Weighted fitnessLeave a comment

Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Posted in Challenges, Fitness and Health, Fundamentals of training, How-To, Inspiration, RTG, Top Tips, Types of Training, Videos, Workout of the Day1 Comment

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Check out the most recent articles

  • EOF Tier Programme (Summer 2022)
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FREE 14 day trial on Remote Training Groups (RTGs)

That's right, we're giving you two weeks free on any new RTG sign-up.

Sign-up today
Tactical/Remote area first aid training Day/weeken Tactical/Remote area first aid training Day/weekend - who's interested??

We're looking at putting on a day in conjunction with Lee, who is a qualified and experienced Combat Medic, Advanced Paramedic Practitioner, Wilderness Medic and all round superb guy!  The day will provide training and qualification in emergency first aid, specifically for those operating outdoors in remote area environment. 

As well as giving you a recognisable qualification, this one day course can also act as a stepping stone to further qualifications, such as outdoor first aid and FREC course in the future - it's a great one to have under your belt!

We can only run this if we get the numbers, so please WhatsApp/DM if you're interested.

If we get the numbers, we will put on a BBQ for end of day and there will be camping for those interested. 

Please DM us.

#RemoteFirstAidtraining #SpecialForcesTraining #TraticalFirstaidTraining
If you're looking for a POSITIVE, SUPPORTIVE commu If you're looking for a POSITIVE, SUPPORTIVE community to help CHANGE YOUR MINDSET and PUSH BOUNDARIES, you're in the right place!

Elite Outdoor Fitness is dedicated to supporting its community to achieve their fitness goals in a balanced, achievable and structured progression. 

It's great to hear we are doing just that from our members - we want to help you too!

Join us on a free trail to see what we are all about.

Contact us by:
📩 nick@eliteoutdoorfitness.com
📲+44 7855468103

#EliteOutdoorFitness #SpecialForces #EliteFitness #TrainingGroups #FitnessMotivation #WeightedFitness
It's just over a week until our Jurassic Roller Co It's just over a week until our Jurassic Roller Coaster walking fitness day on Saturday 6th August. We have 8 spaces still available!

You have all been asking for this one for years, so get signed up now by visiting our website and heading to our Events page.

Intent: This day is a #hillfitness day and specifically can be used to build leg strength. It is on the Jurassic coast line and will be an out and back route, along the “Rollercoaster” section of the coastline. 

This route is used a lot by the #BritishSpecialForces in their training. The route has plenty of short and sweet steep ascents and descents. Go as light or as heavy as you like based on your experience and fitness level. 

It will however be predominantly walking throughout the day. No running.

Go..........

#eliteoutdoorfitness #bergentraining #WeightedHillReps #sasTraining #eliteFitnesstraining
Nick Grainge (the boss) is attempting the world re Nick Grainge (the boss) is attempting the world record for running the half marathon (carrying 100lbs weight!). This will take place on Saturday 18th September 2022 in Edinburgh.

This charity event is raising funds for Guide Dogs For The Blind. 

We (Elite Outdoor Fitness) would be really grateful if you would help us raise funds by donating to Guide Dogs For The Blind via this JustGiving page.

To donate, head to Just Giving and search Nick Grainge Run, or, type this into your search bar 🔽
https://www.justgiving.com/fundraising/nickgraingerun

I'm sure you will all join us in wishing Nick the very best of luck with his training.  Rather you than me mate!!!
New Post: Strength and Conditioning for Runners - New Post: Strength and Conditioning for Runners - https://eliteoutdoorfitness.com/strength-and-conditioning-for-runners/
New Post: Performance vs balanced food supplementa New Post: Performance vs balanced food supplementations - https://eliteoutdoorfitness.com/performance-vs-balanced-food-supplementations/
New Post: How to start running – Part 02: Routin New Post: How to start running – Part 02: Routine - https://eliteoutdoorfitness.com/how-to-start-running-02/
New Post: Shoulder Lat Stretch - https://eliteoutd New Post: Shoulder Lat Stretch - https://eliteoutdoorfitness.com/shoulder-lat-stretch/
New Post: Shoulder Dislocation Exercise to Improve New Post: Shoulder Dislocation Exercise to Improve Movement - https://eliteoutdoorfitness.com/shoulder-dislocation-exercise-to-improve-movement/
New Post: How to start running – Part 03: Consis New Post: How to start running – Part 03: Consistency - https://eliteoutdoorfitness.com/how-to-start-running-part-03-consistency/
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Which RTG is for me?

Not sure which Remote Training Group is best suited to your specific needs? Don't worry we have got you covered, just answer a few questions below and we can give you our recommendation!
Are you training for an event that requires you to carry weight?

Let's learn some more about your event...

Does your chosen event or focus include inclines and declines?
Does your chosen event or focus require you to work across undulating rough ground, where foot placement can sometimes be rocky, poor ground underfoot?
Is your chosen event or focus under 12 miles?
Is your chosen event or focus on adventure type racing or assault course inclusion?

Your personalised recommendation...

The following recommendations are based on your answers. If you sign-up for any of our remote training groups (RTGs) one of our team will discuss your specific needs with you in more detail. This will ensure you get the maximum benefits to achieve your target.
Include progressive programming through strength and conditioning to improve your baseline S&C and robustness at a tendon, ligament, and muscular level. Move through running, cross country running and then fell running to allow the adaptations in your balancing muscles and coordination and thus agility. Advanced strength training to improve capacity to include training with weight over undulating ground when you are capable and efficient, to hill reps and weighted tempo sessions to build that strength lactate threshold and multi-system taxing above and beyond weight and duration of event.
Progressive running program to include cross training such as Bike work and strength and conditioning.
Inclusion of progressive Bergen weighted work on inclines at speed for tempo rate sessions to improve strength and lactate threshold, shorter duration rep work to improve VO2 max and power rate.
Quality speed work program with and without weight to improve your flat speed. Inclusion of some interval and tempo work on inclines. Cross country running to hit balancing muscles and improve coordination and overall flat speed. Later progress tempo into longer speed for endurance sessions.
Progression onto fell running with and without weight to improve strength and conditioning and power, thus allowing latter sessions to work hard off the beaten track to facilitate efficiencies at a coordination and balance level. Hill work with weight. Include cross graining on fitness days with weight or fell running, working hard on down hills.
Lighter inclusion into off road/track fell running to improve conditioning leg strength and balance. Progressive program to set training targets above goal weight and duration to improve capacity at higher rate.
Work hard at improving VO2 max and Lactate threshold levels, shorter power sessions to include hill reps, tempo work and strength and conditioning cross training such as inclusion of jump squats and burpees into interval sessions. Working towards speed over distance training between 1-3 miles x 4 with efficiency rate recoveries.
Increasing long slow distance, hill work and endurance sessions to allow for Mitochondria efficiency and increase. Progressing into heavy weighted hill running emphasis on incline and decline speed and efficiency midline rate. Progressing to be able to put the power down for extended periods. Strength and conditioning reducing in the latter period to take up the slack on increased capacity building.
Baseline strength and conditioning to improve flexibility, strength and coordination moving to deficit style training to explore capabilities before failure. Multi-disciplined training sessions to allow for multi system taxing.

We think you'd benefit from...

To get the most from your training we'd recommend:

  • Join one of our RTGs (either Baseline or Event)
  • Incorporate some of our fitness days.

If you'd like to get these recommendations direct to your inbox, or would like a free 1-2-1 with EOF founder Nick Grainge to discuss your current challenges and how to optimise your training, just complete the form. Don't worry we promise not to fill your inbox with junk!
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