In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms.
Ankle Mobility Series – Part 01
Category: Videos
The 4 main compound movements to support running
Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.
Fuel and Water Intake
Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.
Shoulder Warm-up
Nick explains his routine for basic strength and conditioning upper body warm up.
Accountability
In this video Nick explains the importance of adding accountability to your training to ensure you are accountable or feel accountable for the training and progress you are making; how
Training and Emotional Balance
Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.
Shoulder Swimmers
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Benefits of Layering
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
Shoulder Stretch 02
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Dietary Supplementation and Recovery
Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations
Lose weight and become lean
Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.
Shoulder Stretch 01
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How RTG helped my training
In this video Andy tells us how Elite Outdoor Fitness RTG has helped with his training. https://eof-videos-public.s3.eu-west-2.amazonaws.com/andy-testimonial.mp4
Strength and Conditioning for Runners
Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.
Shoulder Strengthening
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How to start running – Part 03: Consistency
Nick looks at consistency when starting to run for the first time.
Nutrition Guides from Mountain Fuel
Mountain Fuel have provided us with some great advice on how to get the most out of your event.
Shoulder Lat Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How to start running – Part 02: Routine
In this video Nick explains the importance of creating a routine when starting running for the first time.
How to do press ups and pull ups
Nick explains how you can approach the basic movements to force strength without putting too much pressure on your joints.
Shoulder Internal Rotation Stretch
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
1st Person Mental Rehearsal
The second in a series of short videos that look at how to mentally prepare for any event.
Performance vs balanced food supplementations
How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?
Shoulder Dislocation Exercise to Improve Movement
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
