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Tag: Strength and conditioning

Lose weight and become lean

Lose weight and get lean

Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.

Posted in Fitness and Health, Free, How-To'sTagged how to train to become lean, increase metabolism, power, Strength and conditioningLeave a comment

Antagonistic training and becoming lean

Antagonistic training and becoming lean

Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.

Posted in Fitness and Health, Fundamentals of training, How-To's, Top Tips, Types of TrainingTagged antagonistic training, cross training, leanness, power training, resistance training, Strength and conditioning, strength training, weight lossLeave a comment

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