Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring about a feeling of wellness and happiness.


Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

Write a Reply or Comment

Your email address will not be published. Required fields are marked *