Nick explains how a novice or someone coming back into strength training can approach the basic movements to force strength without putting too much pressure on joints. Press ups and pull ups are hard for anyone that does not have good strength balance and so the starting point is the most important.


Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

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