No Comments Ankle Mobility Series – Part 02 Part 2 in a series of videos looking at ankle and knee mobility. Category: Fundamentals of training, How-To, Mobility and Stretching
No Comments Ankle Mobility Series – Part 01 In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms. Any questions leave a comment. Internal before external Understanding the importance of getting your internal mechanism working before you work the external, what I mean Category: Fundamentals of training, How-To, Mobility and Stretching
No Comments The 4 main compound movements to support running Nick explains the importance of understanding what 4 main exercises work which primary muscle groups. Category: Fitness and Health, Fundamentals of training
