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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


Food Supplements
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Performance vs balanced food supplementations

How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training?
Category: Fitness and Health, Nutrition and sleep, Top Tips
Basic Stretching
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Nicks Basic Permanent stretching routine

Nick shows you his basic post workout stretching routine, to combat the effects of strenuous training and more specifically weighted fitness.

Category: Fitness and Health, How-To's, Mobility and Stretching, Physio, Pilates
Shoulder Chest Stretch
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Shoulder Chest Stretch

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Mental Preparation for an Event
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Goal Specifics and The Achiever’s Identity

The first in a series of short videos that look how to mentally prepare for any event.

Category: Fitness and Health, How-To's, RTG, Top Tips, Weighted fitness
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Nicks Shocker Session Deadlifts vs Sprints

Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle.

Category: Challenges, Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Workout of the Day
End of range strengthening
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End of Range Strengthening

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Racing Pressure
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Racing Pressure

In this audio, Speedy shares his experience of racing pressure as a young international runner.

Category: Audio, Fitness and Health, Inspiration
Basic Strength and Conditioning Progression
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Basic Strength and conditioning Progression

Nick explains how to progress when training, specifically in strength and conditioning. Most people don’t reach their potential when starting from the basics.

Category: Fitness and Health, Fundamentals of training, How-To's, Inspiration, RTG, Top Tips, Types of Training, Weighted fitness, Workout of the Day
Control articular rotation for scapula
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Control articular rotation for scapula

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
Pillars of motivation
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The Pillars of Motivation

This content is only available to EOF members. If you’re already a member you’ll need to login to read this article, if you’re not a member why not take advantage of our FREE 14 day trial to view this article and get access to: the EOF community, with supportive WhatsApp and Strava groups blogs, videos,

Category: Wellbeing
Antagonistic training and becoming lean
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Antagonistic training and becoming lean

Nick explains how basic strength and conditioning training will help you lose weight, get lean and feel good without spending lots of time training.

Category: Fitness and Health, Fundamentals of training, How-To's, Top Tips, Types of Training | Tags: , , , , , , ,
Why I train
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What Motivates you in training – Nicks overview

Nick shares his reasons for training, his motivation throughout his life and how he focusses on his own training goals .

Category: Fitness and Health, Free, Inspiration | Tags: , , ,
Shoulder stretches
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Shoulder and scapula mobility and flexibility

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Category: How-To's, Mobility and Stretching | Tags: , , , , , , , , , , ,
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EOF Tier Programme (Winter)

Struggling for motivation? Then why not sign-up to one of winter challenges.

Category: Challenges
progressive fitness
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EOF trains cyclist who opts for an ultra run

When cyclist, Marc, decides to push himself by entering an Ultra run, he leans on EOF to train him and keep him motivated.

Category: Free, Inspiration
How not to train
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How not to train

Nick describes how not to train, specifically talks about EOF structure and the principles of training to ensure your training correctly and maximising the benefits.

Category: Fitness and Health, Types of Training
Basics of fell running
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Basics of Fell running

Introduction to fell running, the basics of why we introduce fell running into a training program and the mistakes that are made.

Category: Fundamentals of training
Motivation
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Motivation and consistency

This is probably the most important factor to consider when wanting to get fit or progress as an experienced athlete.

Category: Fitness and Health
Lifestyle Changes
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Lifestyle changes

In this article we look at the small increases in fitness and health that can be hugely beneficial.

Category: Fitness and Health
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How, when and why

In this article Nick covers the how, when and why of training.

Category: Fitness and Health
Sleep
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Can’t sleep after a training session?

Can’t sleep after a training session? You are not alone. Here’s how to make sure your sleep and recovery isn’t ruined by your training sessions.

Category: Fitness and Health

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