No Comments Dietary Supplementation and Recovery Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations Category: Fitness and Health, Nutrition and sleep, Videos | Tags: Recovery, supplements
No Comments Lose weight and become lean Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean. Category: Fitness and Health, How-To, Videos | Tags: how to train to become lean, increase metabolism, power, Strength and conditioning
No Comments Shoulder Stretch 01 Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion. Category: How-To, Mobility and Stretching, Videos | Tags: Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workout