Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.
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Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling. See more from Nick Grainge
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