Ali Mohtashami

Part 9 in a series of videos looking at ankle and knee mobility.

Part 8 in a series of videos looking at ankle and knee mobility.

Part 6 in a series of videos looking at ankle and knee mobility.

Part 6 in a series of videos looking at ankle and knee mobility.

Part 5 in a series of videos looking at ankle and knee mobility.

Part 4 in a series of videos looking at ankle and knee mobility.

Part 3 in a series of videos looking at ankle and knee mobility.

Part 2 in a series of videos looking at ankle and knee mobility.

In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.

Here’s the final video in the hip joint stretching series.

Here’s the fifth in the hip joint stretching series, looking at the hip capsule.

Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.

Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.