Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring
Mental wellbeing and physical activity
Category: Videos
Ankle Mobility Series – Part 08
Part 8 in a series of videos looking at ankle and knee mobility.
Basics progression of speed work using HR max
Nick explains how to progress your speed work and where to start in adding them into your training sessions.
Ankle Mobility Series – Part 07
Part 6 in a series of videos looking at ankle and knee mobility.
Nutrients and Sleep management for fitness and weight loss
Ankle Mobility Series – Part 06
Part 6 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 05
Part 5 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 04
Part 4 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 03
Part 3 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 02
Part 2 in a series of videos looking at ankle and knee mobility.
Ankle Mobility Series – Part 01
In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms.
The 4 main compound movements to support running
Nick explains the importance of understanding what 4 main exercises work which primary muscle groups.
Fuel and Water Intake
Nick explains the importance of having good balance with food and water intake pre- and post-training. Recovery being as important as the training.
Shoulder Warm-up
Nick explains his routine for basic strength and conditioning upper body warm up.
Accountability
In this video Nick explains the importance of adding accountability to your training to ensure you are accountable or feel accountable for the training and progress you are making; how
Training and Emotional Balance
Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level.
Shoulder Swimmers
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Benefits of Layering
We have talked about hitting that generic baseline of fitness but how do you increase and layer on top of that rebounding level?
Shoulder Stretch 02
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
Dietary Supplementation and Recovery
Dietary supplementation – how it effects recovery and how small changes to your daily lifestyle can influence your training and adaptations
Lose weight and become lean
Nick explains how training just 4 x weekly for 20 minutes can increase your basal metabolic rate, increase feel good hormones and chemicals to aid in becoming very lean.
Shoulder Stretch 01
Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion.
How RTG helped my training
In this video Andy tells us how Elite Outdoor Fitness RTG has helped with his training. https://eof-videos-public.s3.eu-west-2.amazonaws.com/andy-testimonial.mp4
Strength and Conditioning for Runners
Nick explains the best way to build strength and conditioning into a runners schedule and how to start using basic compound movements.
