No Comments Performance vs balanced food supplementations How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training? Category: Fitness and Health, Nutrition and sleep, Top Tips, Videos
No Comments Shoulder Dislocation Exercise to Improve Movement Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion. Category: How-To, Mobility and Stretching, Videos | Tags: Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workout
No Comments Reducing the risk of runner’s knee Nick explains how he has reduced the likeliness of runner’s knee. A common injury in runners when increasing load and yet it’s easy to mitigate against it. Category: Fitness and Health, How-To, Mobility and Stretching, Physio, RTG, Top Tips, Videos | Tags: Iliotibial band, knee injury, Physiotherapy, Runners knee, Stretching
