No Comments Shoulder Chest Stretch Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion. Category: How-To, Mobility and Stretching, Videos | Tags: Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workout
No Comments Goal Specifics and The Achiever’s Identity The first in a series of short videos that look how to mentally prepare for any event. Category: Fitness and Health, How-To, RTG, Top Tips, Videos, Weighted fitness
1 Comment Nicks Shocker Session Deadlifts vs Sprints Nick gives and insight into one of his shocker sessions normally performed twice, this is one of the basic routines to increase capacity mid-way through his training cycle. Category: Challenges, Fitness and Health, Fundamentals of training, How-To, Inspiration, RTG, Top Tips, Types of Training, Videos, Workout of the Day
