No Comments 1st Person Mental Rehearsal The second in a series of short videos that look at how to mentally prepare for any event. Category: Fitness and Health, How-To, RTG, Top Tips, Videos, Weighted fitness
No Comments Performance vs balanced food supplementations How do you supplement your diet, what should you be considering in eating as part of a balanced diet when your training? Category: Fitness and Health, Nutrition and sleep, Top Tips, Videos
No Comments Shoulder Dislocation Exercise to Improve Movement Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion. Category: How-To, Mobility and Stretching, Videos | Tags: Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workout
