No Comments Tempo 3 – Progressive Training This audio book explains what the Elite Outdoor Fitness Tempo 3 session is and what you are looking at achieving Category: Audio, Types of Training
No Comments Hip Joint Stretches Series – Video 5 Here’s the fifth in the hip joint stretching series, looking at the hip capsule. Category: Mobility and Stretching, Videos
No Comments Tempo 1 This audio book explains what the Elite Outdoor Fitness Tempo 1 session is and what you are looking at achieving Category: Audio, Types of Training