No Comments Accountability In this video Nick explains the importance of adding accountability to your training to ensure you are accountable or feel accountable for the training and progress you are making; how Category: Fundamentals of training, RTG, Top Tips, Videos | Tags: accountability
No Comments Training and Emotional Balance Nick explains the generic way that most people train and why lack consistency because of plateauing in training, and thus having imbalance at a hormone level. Category: Fitness and Health, Fundamentals of training, RTG, Top Tips, Videos
No Comments Shoulder Swimmers Making your joints as a stable and as mobile as possible, by using C.A.R.S. Movements at the outer limits of articular motion. Category: How-To, Mobility and Stretching, Videos | Tags: Flexibility, FRA, FRC, Joint pre-requisites, jointhealth, Mobility, resilience, Rotatorcuff, scapula, shoulder Injury prevention, Strengthening, workout
