No Comments Ankle Mobility Series – Part 01 In this series of videos – we take a look at ankle and knee mobility. But before we do, we need to understand the importance of your internal joint mechanisms. Category: Fundamentals of training, How-To, Mobility and Stretching, Videos
No Comments The 4 main compound movements to support running Nick explains the importance of understanding what 4 main exercises work which primary muscle groups. Category: Fitness and Health, Fundamentals of training, Videos
No Comments Basics How to do press ups and pull ups Nick explains how a novice or someone coming back into strength training can approach the basic movements to force strength without putting too much pressure on joints. Category: Fitness and Health, Fundamentals of training, Top Tips, Types of Training
