Dale takes a look at iliotibial band compression syndrome, what it is and how we can treat it.
Iliotibial band compression syndrome
Category: Videos
Hip Joint Stretches Series – Video 5
Here’s the fifth in the hip joint stretching series, looking at the hip capsule.
Emergency myofascia release
In this video Dale looks at Emergency Myofascial release that can be done anywhere, without the need to take your boots off!
Hip Joint Stretches Series – Video 4
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Arctic Cold Weather Drills
The arctic is a stunning environment to operate in, the skills and drills you learn there are massively transferable. Things can take a little longer to do, so your personal
Myofascia release with a spoon
Dale looks at a quick and easy method for Myofascial release with a spoon.
Hip Joint Stretches Series – Video 3
Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.
Myofascia release
Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention.
Hip Joint Stretches Series – Video 2
Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.
Foot Pain and the plantar fascia
In this video Dale looks at foot pain in relation to the plantar fascia, and what you can do to help alleviate the symptoms.
Hip Joint Stretches Series – Video 1
The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.
High Hamstring strain
Providing insight into 3 training mistakes that increase the likelihood of this sort of injury, how to manage and recover this type of strain.
Benefits of Bike hill reps
Providing insight into why and how bike hill reps can work as a cross training session for runners. Working slow and fast twitch muscle fibres at all levels. Breaking tempo sessions down into T1, 2 and 3.
What safety kit do I need?
In this audiobook Nick talks about safety kit, plus we give you our hills equipment list.
Weighted runs
In this audiobook Nick looks at progressive weighted runs
Nick’s Journey
Hear from Nick Grainge, founder of Elite Outdoor Fitness about his personal fitness journey.
Introducing weighted fitness
In this audiobook Nick looks at how to introduce weighted fitness to your programme.
Bergens, daysacks and boots
In this audiobook Nick looks at Bergens, daysacks and boots.
Game changer
Including or adding weighted fitness into a training program. No matter if you’re a triathlete or cyclist, these sessions can play a huge part in making you a stronger athlete.
More Hip Stretching
Ali gives us some more hip stretching exercises
Fan Dance Tempo 2 session
How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program.
Fan Dance tempo introduction
When do you introduce Tempo 2 training sessions into your program? This video looks at the basics of training and how to prepare yourself for these very arduous but productive sessions.
Bergen packing for speed
In this video Nick runs through the best way to pack your Bergen for speed and safety.
Pre- and post-training 20 second stretching
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise
