Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
Hip Joint Stretches Series – Video 4
![Hip Opener Stretch](https://eliteoutdoorfitness.com/wp-content/uploads/2020/12/hip-opener.jpg)
Here’s the fourth in the hip joint stretching series, and Ali’s favourite hip stretch – the hip opener.
The arctic is a stunning environment to operate in, the skills and drills you learn there are massively transferable. Things can take a little longer to do, so your personal
Dale looks at a quick and easy method for Myofascial release with a spoon.
Here’s the third in the hip joint stretching series, where Ali shows us a kinect stretch – great for increasing hip flexibility.
Dale looks at what is Myofascial release – what it is, and what you need to do for maintenance and injury prevention.
Here’s the second in the hip joint stretching series, where Ali shows us another stretch that’s great for increasing hip flexibility.
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The first of a short stretching series by Ali, In this video Ali looks at a Controlled Articular Rotations (CARs) stretch.
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In this audiobook Nick talks about safety kit, plus we give you our hills equipment list.
In this audiobook Nick looks at progressive weighted runs
Hear from Nick Grainge, founder of Elite Outdoor Fitness about his personal fitness journey.
In this audiobook Nick looks at how to introduce weighted fitness to your programme.
In this audiobook Nick looks at Bergens, daysacks and boots.
Including or adding weighted fitness into a training program. No matter if you’re a triathlete or cyclist, these sessions can play a huge part in making you a stronger athlete.
Ali gives us some more hip stretching exercises
How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program.
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In this video Nick runs through the best way to pack your Bergen for speed and safety.
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise
Ali shows you some Hip stretches
Simple hip opener stretches
Ali walks us through the internal rotation of the hip