No Comments Bergen Training Multi System Taxing Nick explains how Bergen work and weighted fitness can tax or cause effect against multiple systems compared to non-weighted events and training. The importance of recognising this effect and practicing within your training Category: Fundamentals of training, Types of Training, Weighted fitness
No Comments Shoulder Impingement Nick shows a good way to reduce, fix or help discomfort of shoulder impingement Category: Fundamentals of training, Top Tips, Videos
No Comments Operation Juggernaut Join EOF in the Royal Marines Association 75th Anniversary Fundraising Mission Category: Challenges, Fitness and Health, Weighted fitness
