How Elite Outdoor Fitness break their tempo sessions down and the effects these sessions have on your capacity with weight. These sessions are very specific and demanding and so Nick suggests when is appropriate to add to a training program.
When do you introduce Tempo 2 training sessions into your program? This video looks at the basics of training and how to prepare yourself for these very arduous but productive sessions.
In this video Nick runs through the best way to pack your Bergen for speed and safety.
Nick’s basic stretching routine to function as a pre- and post-warmup and down, facilitate in recovery and minimising injury during exercise
Ali shows you some Hip stretches
Simple hip opener stretches
Ali walks us through the internal rotation of the hip
In this video Andy explains why wearing the right kind of clothing in the great outdoors is a major priority.
In this video Andy explains how to use a button compass.
In this video Ali gives us some Spinal Mobility stretches
Ali takes you through some more hip flexor stretches
Ali takes you through a Quad Stretch
In this video Andy explains the quick release knot set up of his hammock
In this video Ali takes you through Hip Flexor stretching
In this video we look at N Range Training
We take a look at Hinge training
A time-lapse video of a mobility session
In this video we take a look at hamstring passive stretches
In this video we show you the basics of foot care
Ali gives you a joint movement routine
Take a look at some more Hamstring Stretches
In this video we look at joint mobility
In this video we run through some hamstring stretches
In this video Will explains about Box Breathing
