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Elite Outdoor Fitness Blog

Our articles cover a wide variety of topics including inspiration, nutrition, training and wellbeing. .


What Should I do in the gym
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What Should I Do In The Gym?

Train Smarter, Not Longer Nick emphasises that the length of your workout isn’t as important as how you structure it. Progression should be your focus—this means gradually challenging yourself to
Category: Top Tips, Videos
Training Zones 1 - 5
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Training Zones 1-5

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Category: Top Tips, Types of Training, Uncategorised, Videos
VO2 Max, Lactate Threshold & Base Work
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VO2 Max, Lactate Threshold & Base Work

VO2 Max, Lactate Threshold & Base Work Boost Your Performance with Nick Grainge: VO2 Max, Lactate Threshold & Base Work Join Nick Grainge, world record holder and multi-event winner, as

Category: Uncategorised
Achilles Tendonitis How to get rid of it!
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Achilles Tendonitis How to get rid of it!

Nick Grange, world record holder and multi-event winner discusses Achilles Tendonitis and how to get rid of it! Running over training, increasing load too quickly, and tight lower leg and

Category: Fitness and Health, Top Tips, Videos
Advice when buying a heart rate monitor strap
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Advice when buying a heart rate monitor strap

There’s little more frustrating than inaccurate heart rate monitor strap! Here, Nick Grange, world record holder and multi-event winner, recommends which heart rate monitor straps to use and what to

Category: Top Tips, Videos
Endurance Training Glucose vs Ketosis - How to manage your fuelling
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Endurance Training Glucose vs Ketosis – How to manage your fuelling

Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses. Join us as we break down

Category: Top Tips, Videos
Mastering Uphill Running: Practical Tips to Boost Uphill Running Speed and Stamina
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Mastering Uphill Running

Mastering Uphill Running: Practical Tips to Boost Uphill Running Speed and Stamina As an elite fitness expert with a background in special forces training and multiple World Records, I’ve encountered

Category: Fundamentals of training, How-To, Top Tips, Uncategorised
Mastering Endurance Training Fuelling: Navigating Glucose and Ketosis
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Mastering Endurance Training Fuelling: Navigating Glucose and Ketosis

Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses the products he uses. Are you ready to optimise your

Category: How-To, Top Tips, Videos
Advice on Achilles tendinitis, Mortons Neuroma and Plantar Fascitis
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Avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis

Tried-and-tested techniques for avoiding Achilles Tendinitis, Mortons Neuroma, and Plantar Fasciitis. If you have any questions or need support or advice with your training, please get in touch. 📩 nick@eliteoutdoorfitness.com

Category: How-To, Top Tips, Videos
Getting the most from your Long Slow Distance (LSD) Progression Training
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Long Slow Distance (LSD) Progression Training

Nick Grainge, the multi World Record Holder & winner of Paras 10, Commando 30 and Fan Dance, covers what works for him when it comes to getting the most out

Category: Fundamentals of training, How-To, Top Tips, Videos
VO2 Max, What is it and Why it's so important
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Understanding VO2 Max

Unlocking Your Potential: Understanding VO2 Max and How to Elevate It Welcome to Elite Outdoor Fitness, where we’re dedicated to helping you reach the peak of your physical and mental

Category: Fitness and Health, Fundamentals of training, Top Tips
Essential Guide to Cortisol and Fitness Training
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Essential Guide to Cortisol and Fitness Training  

Content Definition   Cortisol and Stress   Cortisol and Fitness   Conclusion and Top Tips   Definition of Cortisol  Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are

Category: Fitness and Health, Nutrition and sleep, Top Tips, Wellbeing
Recovery After Extensive Training Video
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Recovery After Extensive Training

Have you been training for an extensive period of time?! If so, a good recovery is vital. But how and when do you do this effectively!? Here, Nick explains the

Category: How-To, Top Tips, Videos
Nick explains the principles of recovery post-event or race
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Post Event Recovery

So, your training has gone well, you’ve done a successful pre-event de-load and competed in an event. What next?! Here, Nick explains the most effective ways to recover following a

Category: How-To, Top Tips, Videos
With so many of us suffering with colds and viruses at the moment, Nick wanted to share some tips on when and how to get back in to your training following an illness video
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Training After a Cold or Virus

Your training is going well, then suddenly you’re knocked off course with an illness! As annoying as this is, it happens to all of us at some point. With so

Category: How-To, Top Tips
Top Tips Weighted Bergen Fitness Video
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Weighted Fitness or Bergen Training Tips

Bergen or weighted fitness training is incredibly effective in supporting you to meet your overall fitness goals, but you need a strategy! In this video, Nick covers some expert tips

Category: How-To, Top Tips, Videos, Weighted fitness
Implementing Strength and Conditioning Training video
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Implementing Strength and Conditioning Training

Strength and conditioning training is essential in supporting you to meet your overall fitness goals, but how do you ensure you maximise your efforts?! In this video, Nick covers some

Category: Fundamentals of training, How-To, Top Tips, Videos
Tips on Fell Running Alternatives
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Fell Running Alternatives

If you’re looking to push your runs, but struggling to find the time as your fitness progresses, or you live in a flat area of the country, this is a

Category: How-To
how to taper correctly before an event
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How to Taper Correctly Before an Event

Tapering correctly before an event is vital for maximum results. In this video, Nick explains what tapering is, along with the best techniques to correctly taper before an event.  

Category: How-To, Videos
How to pass a bleep test
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What is a Bleep Fitness Test and How to Train to Pass

What is a Bleep test, how to train for one and top tips on how to pass from Nick Grainge, Founder of Elite Outdoor Fitness. A number of organisations like

Category: How-To, Videos
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Poor Year of Training and Racing? Why, By Nick Grainge

Year of Success 2021 was a great year for me. I had trained well, and I had raced well. I had increased my LSD mileage to build back up over

Category: Fundamentals of training, Inspiration

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