Weighted Fitness or Bergen Training Tips

Bergen or weighted fitness training is incredibly effective in supporting you to meet your overall fitness goals, but you need a strategy!

In this video, Nick covers some expert tips on what to consider throughout your Bergen or weighted fitness journey.

If you have any questions or need support or advice with your training, get in touch.

Contact us:

email – nick@eliteoutdoorfitness.com

Phone – +44 7855468103

About Nick Grainge

Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

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