0 items £0.00

Training Zones

This audio book will help you better understand training zones, what percentage of your max Heart rate determines each zone and how to structure your training program using these zones.


About

Nick has a background in Physical Training Instruction within the Armed forces, Nutrition and Sports Science. He has coached in CrossFit, strength and conditioning, fell and cross country running, swimming and cycling.
See more from Nick Grainge

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Related Articles

If you've enjoyed this post why not try these related articles…

1 mile Bergen Weighted hill reps
1 mile Bergen Weighted Hill Reps
vo2 max
How your body works against your VO2 max
Bergen Training
Bergen Training Multi System Taxing

FREE 14 day trial on Remote Training Groups (RTGs)

That's right, we're giving you two weeks free on any new RTG sign-up.

Sign-up today