All the great articles from the ‘wellbeing’ category of the Elite Outdoor Fitness blog all in one place.
Content Definition Cortisol and Stress Cortisol and Fitness Conclusion and Top Tips Definition of Cortisol Cortisol is a steroid hormone that your adrenal glands produce and release. Adrenal glands are
Nick explains the importance of physical activity, how it can help increase positive chemical hormones in the body that will positivity influence mood, how to deal with stresses and bring
This is primarily a video post, but this will give a summary of what is covered in the video. I was running through Epping forest while recording it, so it’s
